Building and Sustaining Muscle: An Insight into Jason Fox’s Fitness Regimen

Renowned for his remarkable discipline and strength, Jason Fox, a former Royal Marine Commando and Special Forces sergeant, has defied the odds by maintaining an impressive physique at the age of 47. In a recent interview with Train Magazine, Fox generously shared insights into his journey of building and sustaining his size, as well as his preferred workout routine.

Fox attributes his unwavering commitment to fitness to the values instilled in him by his father, a former army serviceman. Since a tender age, he was encouraged to participate in sports and fitness training, ultimately shaping his decision to pursue a career in the military. Even after departing from the armed forces, Fox continues to prioritize his physical wellbeing, acknowledging the pivotal role that exercise plays in his life.

In terms of his training regimen, Fox’s approach has remained largely consistent with the techniques honed during his military tenure. He favours a diverse fitness routine, incorporating CrossFit, HIIT sessions, weight training, running, and cycling. These methods enable him to uphold a well-rounded level of fitness, akin to the demands experienced during his time in the Special Forces.

Demonstrating unyielding determination, Fox endured an arduous selection process during his training in the Special Boat Service (SBS), which pushed him beyond his limits. Running through the challenging terrain of Wales while carrying over 70lbs of equipment merely marked the beginning. The training also encompassed a wide array of functional and scenario-based exercises, ranging from tractor tyre flips and rope climbs to intensive combat training, all with the objective of completing tasks swiftly and efficiently.

While Fox’s military training underscored the importance of endurance, his current approach to fitness is significantly more multifaceted. He continues to challenge himself with activities that mirror the diverse demands of his former role, integrating CrossFit as a pivotal component of his routine. Furthermore, he enjoys a blend of HIIT training, weightlifting, and cardiovascular exercises, ensuring that his workouts remain stimulating and dynamic.

Regarding his preferred workout, Fox notably favours burpees and has crafted an extensive routine centred around this exercise. Comprising of 20 press ups, 20 squat thrusts, 20 squat jumps, and 20 full burpees, this rigorous workout can be adapted to suit various fitness levels and repeated for increased intensity.

In conclusion, Fox’s steadfast dedication to fitness stands as a testament to his unwavering commitment and fortitude. His capability to maintain peak physical conditioning well into his forties serves as a testament to his enduring discipline and determination. His individualized approach to training, coupled with his impetus to consistently challenge himself, presents an inspiring example to those embarking on their own fitness journeys.