As the forthcoming new year approaches, many individuals are preparing to focus on enhancing their health and fitness goals. Based on insights provided by local fitness authority Adam Lieb, the proprietor of Chester County Training, the following are the prominent fitness trends anticipated in 2024.
Prominence of Strength Training
According to Lieb, a significant shift in the fitness landscape for 2024 will be the heightened popularity of strength training. This trend signifies a departure from the past, where cardio equipment such as ellipticals and treadmills were predominantly utilised by many individuals. Lieb has noted that more people are now turning to weight training, acknowledging its significance and the advantages it offers, especially as individuals age. Studies have indicated that an individual’s muscle mass is a paramount predictor of longevity, and people can make substantial progress in strength and muscle mass at any stage of life.
The Advantages of Strength Training
Lieb has underscored the numerous benefits of strength training, encompassing increased muscle mass and strength, a heightened metabolic rate to preserve a healthy weight, enhanced mental well-being, augmented bone density, and reduced risks for diabetes, heart disease, and cancer. With these benefits, it is understandable why more individuals are gravitating towards this form of exercise.
Upsurge in Boutique Fitness
The escalating popularity of strength training is projected to propel a surge in boutique fitness establishments catering to those seeking tailored and specialised training. Lieb predicts that personal training will continue to expand as people seek means to hold themselves accountable for their fitness journey while experiencing the mental and physical benefits of dedicated exercise sessions.
Group Fitness Emphasising Strength
For individuals who favour group fitness sessions, Lieb believes that classes integrating a strength training component will observe an uptick in demand. Research has validated the positive impact of strength training on an individual’s quality of life and life span, rendering it an appealing option for people of all ages.
Personal Connections Superseding Technology
Despite the proliferation of at-home fitness technology, Lieb has discerned a shift away from screen-based workouts in favour of more personal connections. Clients are now more interested in one-on-one or small group training settings, prioritising human interaction and superior results over virtual platforms.
Top Fitness Accessory for 2024
Lieb’s selection for the indispensable fitness accessory for 2024 is the TRX Suspension Trainer, commending its portability and effectiveness for full-body workouts at home or during travel.
Embracing Wearable Technology
In the realm of technology, Lieb anticipates the burgeoning popularity of more sophisticated fitness and health tracking devices, such as the WHOOP wearable technology, which offers comprehensive monitoring of sleep, recovery, stress, and various health components to optimise fitness and well-being.
The Role of Food-Tracking Apps
In terms of nutrition tracking, Lieb advocates for the use of apps such as MyFitnessPal to hold individuals accountable for their nutrition while educating them about portion sizes, calorie intake, and the macronutrient composition of their dietary choices.
Prioritising Proper-Fitting Footwear
Concerning workout attire, Lieb notes a shift towards prioritising proper-fitting shoes over aesthetics, with brands like Brooks and Hoka gaining traction for their emphasis on foot support and comfort.
The Emphasis on Self-Care
Looking ahead to 2024, Lieb underscores the mounting significance of self-care, particularly in light of recent events that underscore the importance of prioritising fitness and nutrition for overall well-being.
As we approach the new year, these emerging fitness trends offer invaluable insights into the evolving landscape of health and wellness. Whether you are a fitness enthusiast or an individual embarking on a new fitness journey, staying abreast of these trends can assist you in making informed choices and attaining your fitness objectives in 2024.
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