In the quest for longevity and improved health, many individuals resort to trendy diets and wonder supplements, often overlooking the advantages of incorporating simple, natural foods into their lifestyle. Claudia Calisto, a seasoned dietician hailing from Sydney, advocates for the use of food as a form of medicine and has imparted her top 14 recommendations for achieving a healthier way of life.
Following a bout of sepsis, Ms. Calisto embarked on a journey of nutritional study twenty years ago, subsequently leveraging her expertise to aid others in enhancing their well-being. Her recommendations are firmly rooted in the foundational components of the human body, encompassing healthy fats, protein, and dietary fibre.
Her comprehensive list encompasses a diverse array of foods that should be integrated into the diet of every Australian, including salmon, eggs, grass-fed beef, legumes, natural walnuts, Greek-style yoghurt, berries, olive oil, ghee, broccoli, pumpkin, dark chocolate, organic red wine, and water. These nutrient-rich selections serve to energize the body and foster holistic wellness.
Ms. Calisto underscores the significance of adequate water consumption, emphasizing that the human body is comprised of 75 per cent water and necessitates hydration in order to eliminate toxins. Additionally, she promotes the moderate consumption of red wine, attributing its cardiovascular benefits and the enhancement it brings to a health-centric lifestyle.
In her professional practice, Ms. Calisto utilises blood type analysis to tailor individualized dietary plans for her patients. She dedicates substantial time to meticulously analysing their blood test results and understanding their health-related concerns, allowing her to devise bespoke dietary recommendations.
Drawing from her own experiences and the role of food in her recovery from a severe case of sepsis, Ms. Calisto implores individuals to acknowledge the potential of food in the capacity of medicine. She firmly believes that the most effective form of medicine is readily accessible in grocery stores, urging individuals to adopt a proactive approach to their nutritional well-being.
Her counsel accentuates the importance of listening to our bodies, comprehending our dietary requirements, and cultivating a lifestyle that aligns harmoniously with those needs. Through this approach, everyone can strive towards achieving optimal health, vitality, and holistic wellness.
Ultimately, Ms. Calisto’s recommendations serve as a poignant reminder that the gateway to improved health often lies in the simplest and most natural foods. By educating ourselves about the nutrients our bodies require and making informed dietary choices, we can effectively take charge of our health and harness the healing properties of food.
+ There are no comments
Add yours