Tips for Staying Youthful and Fit in Your 50s

As one advances in age, it becomes increasingly challenging to maintain physical fitness and a youthful appearance. Nevertheless, personal trainer Tracey Steen, a woman in her 50s who appears a decade younger, attributes her success to four fundamental habits that she follows diligently in order to preserve her health and fitness.

Foremost, Steen underscores the significance of maintaining an active lifestyle. Her daily routine includes a combination of resistance training and cardiovascular workouts, contributing not only to physical fitness but also to a longer and healthier life. Additionally, Steen emphasises the value of taking morning walks to avail herself of natural light, which aids in regulating her internal clock and enhancing her energy levels.

Regarding nutrition, Steen advocates for a diet rich in plant-based foods, fibre, and protein. She also incorporates a daily AG1 supplement by Athletic Greens to provide a supplementary mental and digestive boost.

Steen also stresses the critical role of obtaining sufficient sleep in maintaining youthfulness at any age. Restful sleep contributes significantly to overall health, including heart and brain function.

Lastly, Steen prioritises daily self-care, engaging in activities such as meditation, massages, and relaxation to tend to her mental and emotional well-being.

By adhering to these simple yet essential habits, Steen demonstrates that age is inconsequential and that the cultivation of youthfulness and fitness is achievable through mindful lifestyle choices. Therefore, for individuals in their 50s seeking to uphold their health and fitness, it is advisable to consider incorporating these habits into their daily routine, taking inspiration from the commendable practices of Tracey Steen.