As the digital health editor, I have been utilising fitness trackers for the past five years, and in this article, I will provide insights into the worthiness of investing in a fitness tracker in 2024.
Are fitness trackers a worthwhile investment?
Fitness trackers serve as a source of motivation, particularly for beginners or individuals re-engaging with exercise. The data obtained from these trackers can serve as a driving force towards achieving fitness goals, with many offering incentives for meeting daily targets. Research indicates that individuals who utilized fitness trackers engaged in an additional hour of exercise per week compared to those who did not, resulting in a noticeable improvement in overall fitness.
Enhancing fitness levels
Fitness trackers, such as the Garmin Forerunner 945, can offer valuable information regarding your training status and provide guidance on workouts, thereby assisting in the improvement of fitness levels. Devices such as these are particularly beneficial for individuals who are dedicated to their exercise routines and desiring tangible progress.
Outdoor exercise benefits
Fitness trackers are highly advantageous for outdoor activities, as many of them incorporate features such as GPS and navigation. With devices such as the Fitbit Versa 4, Sense 2, Apple Watch Series 9, and Garmin Forerunner 945, individuals can easily track outdoor activities while enjoying seamless navigation without the need to use their phones.
Promoting better sleep
The majority of fitness trackers provide insights into sleep cycles, aiding in the understanding and enhancement of sleep patterns. The WHOOP 4.0, specifically designed to focus on rest and recovery, is an ideal option for individuals seeking to accurately monitor their sleep.
Drawbacks of fitness trackers
Despite their benefits, it is important to note that fitness trackers may not always provide precise readings, particularly in terms of calorie burn, sleep patterns, and energy expenditure. Moreover, most high-quality fitness trackers come with a substantial price tag, necessitating careful consideration of features in relation to cost.
Affordable alternatives
While certain fitness trackers may be pricey, there are budget-friendly options available, such as the Fitbit Charge 6 and Apple Watch SE, which offer essential features at a more affordable price.
In conclusion, the decision to invest in a fitness tracker is contingent upon your individual health and fitness objectives. If you find data motivating and are committed to consistent tracker usage, it can serve as a valuable tool in your fitness journey. However, thorough consideration of required features and the associated investment is crucial.
In summary, while fitness trackers can be advantageous, it is essential to select one that aligns with your goals and lifestyle. In my capacity as a personal trainer and health professional, I urge individuals to carefully assess their needs before making a purchase.
Grace Walsh is the Health Channel Editor for woman&home, boasting extensive experience in health and wellbeing journalism. In 2024, she is set to participate in her second marathon in Rome and embark on a charity cycle from Manchester to London. Grace is also a certified personal trainer and has contributed to health and wellbeing coverage for various esteemed UK publications.
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