Sharon Clapp, a 56-year-old fitness instructor from Devon, has shared her inspirational journey of becoming a trained menopause practitioner after experiencing early menopause herself. Undergoing a hysterectomy in her 40s, she endured over 13 years of hormone replacement therapy (HRT) and a range of menopausal symptoms, including hot flushes, mood swings, and anger. Initially feeling isolated, she discovered solace in fitness and connected with a community of women who had similar experiences.
Encouraging other menopausal or peri-menopausal women to seek support, Sharon emphasizes the importance of realizing that they are not alone. In her role as a menopause practitioner, she offers a listening ear, exercise guidance, and dietary advice, without prescribing medication. She emphasizes that women now have greater access to support networks which facilitate a better understanding of menopause in society.
Sharon’s story aligns with the findings of a survey conducted by Essity, which revealed that 14% of women made new friends through sharing their menopausal experiences. A quarter of the women found a “second wave of sisterhood” through this, while 30% felt a new community had formed around them. The growing openness of celebrities such as Linda Barker and Davina McCall discussing their menopausal experiences has positively impacted 64% of women.
Despite the 62 symptoms that come with menopause, 61% of women are willing to share their experiences with friends, family, and colleagues. Essity spokeswoman Debbie Thomas acknowledges the challenges women face during menopause, emphasizing the comfort derived from shared stories. The research found a shift towards women feeling less embarrassed to discuss menopause, promoting a mindset of openness and honesty.
The survey highlighted initial negative feelings surrounding menopause, including age-related concerns and denial among women. However, 26% were surprised by the openness of others discussing their experiences, which led to a sense of support and solidarity. Conversations about menopause predominantly occur among female friends (71%), but also extend to work colleagues (40%) and even in workplace settings (38%).
Initially, 41% of women preferred to stay on the sidelines of menopausal conversations, but 42% felt relief and normalization when others opened up. A significant 63% admitted that talking with like-minded individuals about their experiences is crucial for their mental health and well-being. It is therefore vital for women to find safe spaces, either in person or online, where they can share and connect with others during this life stage.
Sharon highlights the Issviva Menopause online community and other social media groups as valuable sources of support. She also recommends menopause charities for resources and understanding. Janet McQuillan, from Essity, further emphasizes the importance of various support channels, whether it’s through face-to-face conversations, water-cooler chats, or online communities such as Issviva.co.uk.
In conclusion, Sharon Clapp’s journey as a menopause practitioner serves as a beacon of hope for women experiencing menopause. Through her story and the survey results, it is evident that seeking support and sharing experiences are crucial for the well-being of women during this significant life stage. The increased openness and understanding surrounding menopause in society pave the way for women to find comfort, solidarity, and a sense of community as they navigate through this phase of life.
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