The significance of mental health in fitness and health is increasingly evident, with a growing number of individuals joining fitness centres to enhance their mental well-being rather than solely focusing on their physical appearance. According to the World Health Organization, 280 million people suffer from depression globally, underscoring the necessity for a comprehensive approach to mental wellness.
Valuable insights for fitness professionals to better support their clients have emerged from the ACE Health and Fitness Summit. Dr. Sabrena Jo, ACE’s director of science and research, stressed the importance of fitness professionals integrating mental health practices into their own lives before assisting their clients. The summit underscored the following methods to aid fitness professionals in supporting their clients’ mental wellness:
1. Creating a non-judgmental and hospitable environment
2. Demonstrating empathy and employing active listening skills
3. Using motivational interviewing, open-ended questions, and smart goals to develop a comprehensive wellness plan
4. Commemorating achievements and adopting a holistic approach to programming
5. Encouraging clients to seek professional assistance if required
Empirical evidence has shown that physical activity has a positive impact on mental health. Regular aerobic exercise can enhance neurochemistry, neuroplasticity, and neurogenesis, as well as increase the size of the hippocampus. Fitness professionals are urged to make classes stimulating and enjoyable, foster interaction among participants, and promote outdoor activities to bolster mental wellness.
Breathing exercises can also aid in regulating stress levels. Incorporating breathing exercises at the commencement or conclusion of a class can aid individuals in managing the fight or flight response and transitioning into the rest and digest state. Various breathing techniques, such as balancing breath, physiological sigh, box breathing, restorative breath, and recovery breath, can be advantageous for mental wellness.
Dietary attention is crucial for mental health as well. A diet abundant in fruit, vegetables, nuts, seeds, legumes, whole proteins, and Omega-3 fatty acids can contribute to favourable mental health outcomes. Fitness professionals should possess knowledge of basic nutrition and encourage clients to adopt a diet that supports mental wellness.
Sound sleep is essential for overall well-being and mental health. Adults require between seven and nine hours of sleep per night, and the quality of sleep is pivotal for mental health outcomes. Environmental factors, exercise, nutrition, and stress management all play a role in improving sleep quality.
The evolving goals of consumers towards preventive health, social connections, and personal happiness have also underscored the necessity for a more holistic approach in the fitness industry. Self-care, mindfulness, social connections, and gradual behaviour changes have become significant areas of focus for fitness professionals.
In conclusion, the ACE Health and Fitness Summit has provided valuable insights into the importance of mental wellness in the fitness industry. Fitness professionals are encouraged to take a holistic approach to support their clients’ mental well-being and overall health.
Sources:
– Kath Hudson
– Health Club Management Magazine (HCM)