Dr. Michael Mosley, a well-respected medical professional known for his work in the field of intermittent fasting, recently shared valuable insights on BBC’s Morning Live regarding the potential benefits of making a simple change to one’s eating habits. Dr. Mosley’s “Eat, Fast and Live Longer” programme has positioned him as an authority on the subject, and his book, “Fast 800”, has achieved bestseller status.
During his interview, Dr. Mosley stressed that intermittent fasting should not be equated with starvation, but rather as a method of controlling the hours in which one consumes food. He highlighted the positive effects this approach can have on the body, such as auto-phaging, which aids in the removal of old cells, and the transition from burning sugar to burning fat. Dr. Mosley’s personal experience with intermittent fasting resulted in a noticeable 9kg weight reduction, as well as improvements in blood sugar, cholesterol, and blood pressure levels.
Dr. Mosley also made it clear that intermittent fasting may not be suitable for everyone, particularly individuals with a history of eating disorders, those on medication or with underlying health conditions, pregnant women, and teenagers. Seeking guidance from a medical professional before embarking on any significant dietary changes is crucial. Dr. Mosley emphasized the importance of incorporating healthy, home-cooked meals into one’s diet, rather than relying on junk food.
Dr. Mosley’s own journey began 12 years ago when he received a diagnosis of being overweight, having high blood pressure, high blood sugars, and type 2 diabetes. Motivated to take charge of his health, he explored various options and ultimately discovered intermittent fasting during a trip to the US.
It is important to note that Dr. Mosley’s message is not centered on maintaining a specific diet for life, but rather on adopting a healthy Mediterranean diet following a period of intermittent fasting. He particularly stressed the importance of the quality of the food one consumes, as well as the timing and portion size.
In summary, Dr. Michael Mosley’s recommendations for weight loss and improved health through intermittent fasting and lifestyle adjustments are grounded in his personal success and professional knowledge. However, individuals should approach any significant dietary changes, including intermittent fasting, with caution and only after consulting with a healthcare professional. Dr. Mosley’s advocacy and personal journey have undeniably influenced the narrative regarding healthier eating practices.