Ernie Hudson, at 78 years of age, has consistently maintained a remarkable physique, eliciting widespread admiration. His recent appearance on the show Gym & Fridge, part of an interview with Men’s Health, shed light on his dietary and training practices, which have undoubtedly contributed to his enduring vitality and youthful appearance.
Despite his advanced years, Hudson adheres to intermittent fasting, typically abstaining from food until noon. His initial meal usually comprises oatmeal or smoked salmon and eggs, although he abstains from consuming other types of fish and seafood due to a severe shellfish allergy developed during his tenure in the U.S. Marine Corps.
In contrast to prescriptive diets, Hudson advocates for moderation, eschewing stringent dietary restrictions or fluctuating fads. He elucidates, “The problem with diets is, as soon as you get off them, the weight starts to come back. I’ve done every diet you can imagine. At some point, you have to just try to be a little bit better.”
In regard to physical fitness, Hudson dedicates three sessions per week to strength, mobility, and balance training at Studio G Fitness. His workout sessions, conducted within a concise timeframe of no more than an hour, are imbued with efficiency. On days when a gym visit is unattainable, he commits to a minimum of 100 pushups.
Hudson underscores the significance of prudently tending to his body, particularly as he progresses in age, prioritizing functional maintenance and injury prevention. He reflects, “At a certain stage in life, it’s just common sense stuff; I don’t want to break anything, I don’t want to overpush anything.”
Further fortifying his resolve to maintain physical well-being is his enduring marriage, which spans nearly five decades. Lightheartedly, he quips, “I’ve been married close to 50 years, and I don’t want my wife pretending that I’m attractive. I want at least to have a smile when I take off my shirt!”
Evidently, Ernie Hudson’s unwavering commitment to health and fitness is a source of inspiration, debunking the notion that age acts as a barrier to physical well-being. His balanced approach to nutrition and exercise serves as an exemplar, spotlighting the importance of measured, consistent efforts in cultivating a wholesome lifestyle, irrespective of age.