In May, the United States acknowledges Mental Health Awareness Month, a long-standing tradition since 1949. The theme for Mental Health Awareness Month 2024, “Where to Start: Mental Health in a Changing World,” seeks to focus attention on the significant mental health challenges that individuals encounter in today’s rapidly evolving society.
Mental health issues are widespread in the United States, with approximately half of Americans meeting the criteria for a diagnosable mental health condition at some point in their lives. Additionally, one in five individuals experiences a mental health condition in any given year. It is evident that mental health challenges impact a significant portion of the population, irrespective of diagnosis.
Numerous factors, such as trauma, grief, loneliness, and chronic illness, can influence mental health. Furthermore, the increasingly globalised world inundates us with information about issues that may be beyond our direct experience or control, leading to heightened levels of stress and anxiety. A recent study revealed that 73% of Americans felt overwhelmed by the multitude of crises occurring worldwide, highlighting the adverse impact of constant exposure to dramatic, divisive, and negative news coverage.
The prevalence of technology exacerbates these challenges, with individuals constantly reachable and increasingly susceptible to the negative effects of social media use. Fear of missing out (FOMO), reduced self-esteem, and dissatisfaction with life are common consequences of social media consumption, as individuals often compare their lives to those of others from different socio-economic backgrounds.
Furthermore, economic concerns are a significant source of mental distress for many Americans, with 42% expressing worry about their financial stability. Additionally, access to resources, neighbourhood conditions, and various socioeconomic factors are known to impact both physical and mental health.
In light of these challenges, it is crucial to cultivate a healthy relationship with technology, establish clear boundaries, and limit screen time. Developing a personalised “coping menu” that includes various stress-relief strategies can also be beneficial, allowing individuals to access different coping mechanisms depending on their needs.
Moreover, seeking support from friends, family, or mental health professionals is essential. Recognising one’s limits and proactively reaching out for assistance is a vital step in managing mental health in an ever-changing world. Ultimately, facing these challenges together and promoting open discussions about mental health are crucial for fostering a supportive and understanding societal environment.
The insights shared in this article were sourced from Mental Health America’s 2024 Mental Health Month toolkit. Mikki Burcher, a mental health first aid instructor at Valeo Behavioral Health Care, highlights the pressing need to address mental health challenges in a rapidly evolving world.