Mark “Lloydy” Lloyd, a 49-year-old parent and the founder of Brawd, a group fitness training business in Barry, Vale of Glamorgan, has established a supportive and inclusive community for parents seeking to enhance their mental well-being. Originating as a bootcamp in 2013, Brawd has since become a permanent fixture on Barry Island Beach, where the focus is on fostering a sense of enjoyment and camaraderie in fitness training.
Lloyd’s journey commenced following an ankle injury sustained during a stand-up paddleboarding incident while working at a large corporation. During his recovery, an opportunity arose to spearhead a bootcamp, which Lloyd promptly seized, recognising its potential to positively impact the local community.
As a parent of two children aged 13 and 8, Lloyd comprehends the unique pressures and difficulties encountered by parents, which can significantly affect their mental health. Drawing from personal experience, he acknowledges the significance of physical activity as a means of managing the overwhelming nature of parenting responsibilities.
Lloyd underscores the beneficial influence of movement on mental well-being, highlighting its transformative impact on an individual’s state of mind. He advocates for parents to prioritise self-care by engaging in physical activities, whether at the gym, outdoors, or through mindful walks in nature.
A nationwide survey conducted by the Mental Health Foundation revealed the various challenges faced by parents with children under 18, such as stress, financial constraints, and time limitations, which hinder their regular participation in physical activities. These findings underscore the necessity for accessible fitness initiatives tailored to address these barriers.
Lloyd accentuates the importance of self-investment for parents, urging them to allocate time for self-care without feelings of guilt. Emphasising the powerful impact of movement and the benefits of self-care, he emphasizes that nurturing one’s physical and mental well-being ultimately contributes to effective parenting.
In addition to the physical aspect, Lloyd emphasizes the sense of community fostered within Brawd, where friendships are cultivated and mutual support is inherent in group training sessions. His approach aims to dispel common fears and insecurities regarding embarking on a fitness journey, promoting an inclusive and supportive environment for all.
The Mental Health Foundation offers practical tips and guidance to encourage individuals to incorporate physical activity into their daily routines, as well as initiatives such as the Strava running club, which provide supportive platforms for individuals to engage in physical activity and connect with others who share similar goals.
Lloyd’s narrative embodies a holistic approach to mental well-being, advocating for a balance between personal growth and community support. His journey serves as a testament to the transformative power of movement, paving the way towards enhanced mental health for both parents and individuals.
In conclusion, Lloyd’s story underscores the vital role that active participation in physical activity plays in fostering the mental well-being of parents. His message serves as a compelling reminder of the necessity for inclusive and community-driven initiatives that prioritize the holistic well-being of individuals.