I have been feeling somewhat unwell for a while now. As the somber winter months come to a close, I am eager to leave my old routines behind and focus on improving my health. While I understand that prioritizing sleep, exercise, and diet are essential for maintaining good health, I have become interested in the concept of biohacking and its potential effectiveness. For the purpose of self-improvement, I have chosen to experiment with this approach.
Biohacking, in essence, is a method of using science and technology to modify and monitor physiological responses in a do-it-yourself manner. This encompasses various practices, including cold plunging, sleep tracking, and utilizing specialized tech gadgets such as DNA tests or red light therapy devices.
My ultimate goal is not to completely alter my genetics or strive for immortality; rather, I simply wish to feel better, improve my health, and experience more energy as summer approaches. While it is important to acknowledge that biohacking can produce different results for each individual, I have made the decision to partake in a seven-day experiment to gauge its impact on me.
This initiated my week of biohacking.
Biohack #1: Consistently getting 9 to 10 hours of sleep each night
Although I have always been a good sleeper, I was interested in testing whether extending my sleep duration to 9-10 hours per night would enhance my energy levels. It turned out that getting adequate sleep did make a noticeable difference in how I felt. By deliberately ensuring an early bedtime and waking up around 9:30 am, I experienced increased restfulness and energy throughout the day.
Biohack #2: Infrared sauna
Despite the promising purported benefits of infrared saunas, I was not entirely convinced after undergoing three 45-minute sessions. While the experience was enjoyable, it is not something I foresee continuing in the long term.
Biohack #3: Cold therapy
Embarking on cryotherapy and cold showers was a challenge for me, as I typically prefer warm showers. I encountered mixed results, and ultimately, this is not a biohack that I see myself adopting long-term.
Biohack #4: Nootropic supplements
Having integrated nootropic supplements into my routine for a week, I observed that while the effects were noticeable, they were not substantial enough for me to consider them essential.
Biohack #5: Intermittent fasting
I experimented with intermittent fasting for a few days, but it did not align with my intuitive eating habits. Mayo Clinic suggests that while intermittent fasting may have some benefits, it could also have downsides. Considering this and my personal experience, this biohack is not suitable for me.
Biohack #6: Breathwork
Despite the challenge in quantifying its results, incorporating breathwork into my morning routine felt favorable for my overall well-being and productivity.
This experiment has taught me that the true value of biohacking lies in integrating more wellness into my routine and prioritizing healthy habits. While I may not continue with every biohack, this week has emphasized the importance of placing my health at the forefront. Ultimately, it is about recognizing what works best for me.
Will I continue biohacking? Perhaps. Some practices may not feature in my routine anymore, whereas others could become long-term habits. For now, I am content with the effort I have invested in improving myself.
Despite the varied results, this experience has been enlightening and has kindled my interest in exploring more wellness hacks in the future.
Elizabeth Gulino, a freelance journalist specializing in wellness, sex, relationships, and lifestyle, is a senior writer who has contributed to various publications, including Refinery29, House Beautiful, Complex, and The Hollywood Reporter.