Amid Princess Kate’s current journey through preventative chemotherapy, there is a noticeable level of concern for her well-being within the public. In her most recent statement, she reassured her royal supporters that she is progressively gaining strength with each passing day. Her commitment to upholding a nutritious diet and an active lifestyle indicates that she is likely managing her treatment well, and may even be contemplating engaging in light exercise during her recovery.
According to Rachel Rawson, a lead cancer nurse specialist at Perci Health, incorporating physical activity into cancer treatment offers a range of benefits. It can assist in the management of treatment-related side effects, upkeep joint mobility, and enhance muscle strength. Furthermore, there is substantial evidence to suggest that maintaining an active lifestyle during and after cancer treatment can lower the risk of cancer recurrence in certain cases.
In addition, there are psychological and social benefits associated with remaining physically active during treatment. Exercise can function as a social activity, providing happiness and meaningful connections with loved ones. It can also help combat fatigue and enhance resilience throughout cancer treatments, although the types of physical activities may require adjustment based on individual circumstances.
Rachel recommends that gentle activities like yoga and Pilates would be excellent options for Princess Kate during her recovery. These exercises offer benefits beyond stretching and strength training. Studies have shown that yoga can aid individuals in managing the physical and psychological effects of cancer treatment, as well as reduce stress for cancer patients.
Rowan Clift, a fitness and lifestyle coaching expert, affirms that Princess Kate’s current fitness levels make yoga and Pilates viable options for her. Despite not being able to engage in the same intensity of activity as before, these lower impact exercises can make her feel more active and provide a sense of movement and strength during this challenging period.
In conclusion, maintaining a positive mindset and prioritising both physical and mental strength during cancer recovery can make a significant difference. It is crucial to adapt activities and seek guidance before returning to pre-treatment exercises. By incorporating gentle yet effective exercises into her routine, Princess Kate can continue to remain active and uphold a positive quality of life throughout her recovery.