In the past, frequenting the gym was the primary choice for individuals seeking to enhance their physical fitness. However, in contemporary times, a plethora of alternative fitness options beyond the conventional weight training room have emerged. While some individuals thrive on the energy of a crowded gym environment, there are now numerous methods to maintain physical fitness without even venturing beyond one’s own front door. Enter home workout programmes – the novel and convenient approach to sustaining physical well-being.
One prominent platform that has garnered significant attention in the fitness sphere is Own Your Goals, or ‘OYG,’ established by the eminent Davina McCall. Noted for her unwavering commitment to health and wellness, Davina has cultivated a community of more than 40,000 women who have united in their pursuit of feeling self-assured and robust in their own bodies.
OYG offers an extensive array of workouts, comprising over 1000 choices led by Davina and her team of 17 expert personal trainers, ensuring ample diversity to maintain the novelty of workouts. Featuring 15 distinct workout styles, ranging from dance workouts to shadow boxing and serene soulful stretches, there is something to cater to every individual. Moreover, the absence of the necessity for elaborate equipment is a noteworthy advantage, as many workouts are designed to be executed solely with one’s body weight.
Accessible on the web, iOS, and Android, the platform is meticulously crafted to seamlessly integrate into one’s schedule, with each workout consuming only approximately 25 minutes. Additionally, the OYG platform extends beyond workouts, encompassing over 600 delectable recipes, meal plans, calorie counters, downloadable fitness guides, personalised workout playlists, and over 30 different challenges tailored to specific fitness objectives.
What distinguishes OYG is the robust sense of community it has fostered. With a membership exceeding 40,000, OYG fosters a supportive milieu in which individuals can uplift and motivate one another, rendering the fitness journey more enjoyable and accountable. According to Davina, it is the community that truly sets OYG apart – the support and camaraderie that have evolved are immensely inspiring.
In commemoration of OYG’s fifth anniversary, the platform is extending a special promotion throughout the month of May, offering a complimentary 30-day trial to all new sign-ups. This presents a splendid opportunity to explore Davina McCall’s esteemed home fitness platform and personally experience its array of benefits. Therefore, if you have been seeking a fresh approach to upholding physical fitness and well-being, consider forsaking the gym and avail of the complimentary trial for OYG.
With Own Your Goals, you can endeavor to take control of your fitness journey and revolutionise your lifestyle, all within the snug confines of your living room. Whether you are a fitness enthusiast or a novice, OYG caters to individuals at every stage of their fitness voyage. So, why not seize the opportunity and acquaint yourself with an innovative approach to exercise and realising your fitness aspirations?