Chris Hemsworth’s Lifestyle Changes After Learning of Alzheimer’s Risk

Chris Hemsworth, the Marvel star, recently revealed the major lifestyle changes he has made since learning about his increased risk of developing Alzheimer’s disease. Hemsworth discovered that he carries two copies of the gene APOE4, which is associated with a higher likelihood of developing the progressive disorder. As a result, he has adjusted his workout routine to prioritize brain health. Instead of focusing on heavy body-building sessions, Hemsworth now incorporates more cardio and endurance workouts. He also emphasizes the importance of taking time for oneself and finding stillness amidst the busyness of life. In addition to his health concerns, Hemsworth has also decided to streamline his work commitments in order to spend more time with his three children. He wants to be more selective about the projects he takes on and work with great people. By making these lifestyle changes, Hemsworth hopes to improve his overall well-being and create a more balanced and fulfilling life.