Unleashing the Supple Leopard Within: Kelly and Juliet Starrett’s Revolutionary Vision for Lifelong Mobility and Wellness

In a world where movement is celebrated and the potential of the human body is explored beyond limits, Dr. Kelly and Juliet Starrett, the founders of ‘The Ready State,’ are making waves with their groundbreaking philosophy. Known for their expertise in mobility, injury prevention, and wellness, they have become legends in the Crossfit community. In their transformative book, ‘Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully,’ the Starretts reveal the secrets to cultivating a body that exudes vitality, flexibility, and enduring strength.

Embarking on a Journey to Physical Enlightenment:
Kelly and Juliet Starrett invite us on an enriching journey that goes beyond traditional fitness. Their approach emphasizes a holistic view, integrating mobility, wellness, and overall quality of life. They guide us through a range of strategies aimed at unlocking the body’s innate potential, creating a state of health that mirrors the grace, strength, and flexibility of a leopard. Kelly’s nickname, ‘Supple Leopard,’ even inspired a bestselling book.

Built to Move: A Guide to Freedom of Movement:
‘Built to Move’ is a testament to the Starretts’ wisdom and experiences, offering a vibrant collection of habits essential for a life filled with freedom of movement and free from pain. With practical insights, the book serves as a guiding light, leading individuals towards a path where physical existence is not just endured but celebrated with grace and vitality.

Walk the Talk: The Power of Simple Movement:
The Starretts elevate the simplicity of basic movements like walking to a position of great impact. They connect these fundamental bodily motions to profound realms of health and longevity. Their philosophy, reminiscent of the vitality-rich Blue Zones, emphasizes that consistent, purposeful movement holds the key to a life filled with wellness and longevity.

Mobilizing the Warriors: A SEAL’s Testimony:
Kelly’s influence extends to the challenging world of Special Operations, including the Navy SEAL Teams. This serves as a powerful testament to the transformative effects of their philosophies. Through strategies rooted in resilience and adaptability, Kelly and Juliet have revitalized warriors, enabling them to navigate the demanding paths of their careers with physical and mental strength.

The Ten Commandments of Physical Rejuvenation in ‘Built To Move’:
At the core of their vision are ten essential commandments – strategies and practices designed to rejuvenate and enhance the body. From future-proofing your neck and shoulders to unlocking the superpower of sleep, these principles pave the way for improved mobility, resilience against injuries, and overall well-being.

With Kelly and Juliet Starrett as our guides, we enter a realm where the limits of physical potential are reimagined, and the boundaries of bodily capabilities are expanded. Their vision, rooted in practical wisdom and transformative strategies, nurtures a life that flourishes with mobility, vitality, and a wealth of enriching physical experiences. Through their eyes, life’s journey is not a test of endurance but a celebration of movement, flexibility, and a body that resonates with the vibrant echoes of health and vitality. It only requires better time management and daily commitment. Your future self will thank you.