Title: Expert Tips for Preventing Common Types of Cancer in Men
Cancer represents a significant health concern that affects millions of individuals worldwide, including men. Remarkably, many of the most prevalent cancers in men often manifest without obvious risk factors. Nonetheless, comprehending these conditions and understanding how to mitigate the risk can greatly impact overall health. Here, we present expert recommendations from medical professionals to aid in the prevention of some of the most widespread types of cancer in men.
Prostate Cancer:
Prostate cancer is a pervasive worry among men, with risk factors encompassing age, family history, and ethnicity. To diminish the risk, Dr. Ashish Gupta advises undergoing a prostate-specific antigen (PSA) test every 2 to 4 years from the age of 45 and onwards.
Lung Cancer:
Smoking stands as the primary cause of lung cancer in men. Dr. Gupta urges the cessation of smoking, avoidance of secondhand smoke, and the preservation of good lung health through regular exercise and the avoidance of environmental pollutants. Regular low-dose CT scans for smokers or former smokers aged 50 and above are also imperative.
Colorectal Cancer:
Colorectal cancer is influenced by age, family history, diet, obesity, and lack of physical activity. Routine screening with colonoscopy is recommended, particularly for individuals aged 45 and above every 10 years, or earlier in the presence of a family history.
Testicular Cancer:
Testicular cancer frequently affects younger men and is treatable if detected early. Dr. Gupta advocates for regular self-examinations and the immediate seeking of medical assistance upon noticing any changes in the testicles.
Bladder Cancer:
Elderly men and individuals with a history of smoking or exposure to specific chemicals face a heightened risk of bladder cancer. Suggestions for reducing risk encompass quitting smoking, maintaining hydration, and avoiding exposure to harmful chemicals.
Skin Cancer:
Despite its lower prevalence in India, skin cancer is highly preventable. Utilizing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing can aid in reducing the risk. Regular skin checks for unusual moles or changes in existing moles are also advised.
Furthermore, here are some general lifestyle and fitness tips for diminishing the risk of cancer:
– Upholding a healthy body weight through regular exercise and a balanced diet.
– Abstaining from tobacco use and exposure to secondhand smoke.
– Limiting alcohol consumption.
– Shielding oneself from harmful UV rays by employing sunscreen and protective clothing.
– Consuming ample fruits, vegetables, whole grains, and lean proteins.
– Scheduling regular screenings and check-ups as recommended by one’s healthcare provider.
– Being cognizant of one’s family history and discussing any concerns with a doctor.
– Remaining physically active and engaging in regular exercise to nurture overall health.
In conclusion, by recognising the most widespread cancers in men and taking proactive measures to mitigate the risk, individuals can substantially enhance overall health and wellness. Through the adoption of these preventative measures and the pursuit of knowledge, men can empower themselves to lead healthier lives and diminish their risk of cancer.