Make the Most of the Extra Hour: 12 Ways to Boost Your Wellbeing

When the clocks go back, we gain an extra hour in our day. Instead of wasting that time, why not use it to boost your wellbeing? Here are 12 fun and easy ways to make the most of that extra hour.

1. Sleep in: Take advantage of the extra hour by getting some much-needed rest. Sleep in and wake up feeling refreshed and rejuvenated.

2. Enjoy a leisurely breakfast: Take your time and savor a delicious breakfast. Make yourself a hearty meal or indulge in your favorite breakfast treats.

3. Go for a walk: Take a leisurely stroll and enjoy the crisp autumn air. Explore your neighborhood or find a nearby park to take in the beautiful fall foliage.

4. Read a book: Curl up with a good book and get lost in a different world. Use the extra hour to catch up on your reading or start a new book.

5. Try a new hobby: Use the extra time to explore a new hobby or activity. Whether it’s painting, knitting, or playing an instrument, find something that brings you joy.

6. Connect with loved ones: Reach out to friends or family members and spend some quality time together. Plan a virtual hangout or meet up in person for a coffee or a meal.

7. Practice self-care: Use the extra hour to pamper yourself. Take a long bath, do a face mask, or indulge in a relaxing meditation session.

8. Declutter your space: Use the extra time to tidy up your living space. Clear out any clutter and create a clean and organized environment.

9. Cook a special meal: Take the time to prepare a special meal for yourself or your loved ones. Try out a new recipe or make a favorite dish from scratch.

10. Get creative: Use the extra hour to unleash your creativity. Paint, draw, write, or engage in any other creative activity that brings you joy.

11. Practice gratitude: Take a moment to reflect on the things you are grateful for. Write them down in a gratitude journal or simply take a few minutes to appreciate the good things in your life.

12. Relax and unwind: Finally, use the extra hour to simply relax and unwind. Watch a movie, listen to music, or do whatever helps you to de-stress and recharge.

So, when the clocks go back, don’t waste that extra hour. Use it to boost your wellbeing and make the most of your day.