Amanda Smith, a reputable personal trainer hailing from Inverurie, has an impactful message to convey regarding the pivotal role of fitness in conquering health adversities. Despite the youthful exuberance and vitality she exudes, it is truly astonishing to contemplate the fact that just a year ago, Amanda, aged 51, underwent a surgical procedure to eliminate a 26 cm cyst from her ovary, which was succeeded by a total hysterectomy that precipitated the onset of menopause. Having made a complete recovery, Amanda aspires to inspire individuals by fearlessly divulging her journey, with the hope of promoting attentiveness towards their physical well-being, enabling them to confront challenges with unyielding mental and physical fortitude when adversity strikes.
“I began to detect subtle alterations in my physical state, despite my unwavering commitment to my exercise regimen,” expressed Amanda. “Owing to my acute cognizance of my body’s normal functioning, I discerned that all was not well, prompting me to solicit medical counsel.”
Integrating fitness into her daily routine has not only facilitated Amanda’s recuperation post-surgery, but has also alleviated the symptoms associated with menopause. “The total hysterectomy led me into menopause, and I have been acquiring knowledge about how fitness can mitigate certain menopausal symptoms, thereby enhancing our overall well-being,” elucidated Amanda.
A firm advocate of physical activity from a tender age, Amanda demonstrated a proclivity for an active lifestyle, illustrated by her involvement in pursuits such as running, football, and championship Highland dancing. Her unwavering dedication to health and fitness culminated in her assuming roles pertaining to the management and coaching of girls’ football, eventually paving the way for her foray into the realm of personal training. Presently, Amanda plays an instrumental role in championing health and fitness not only in Inverurie but also in surrounding areas, rendering bootcamp-style classes and training sessions tailor-made for diverse demographics.
In regard to health and well-being, Amanda imparts sagacious recommendations. “A balanced diet is paramount for sustaining overall health and well-being. Regular physical activity is indispensable for both physical and mental well-being. Diversify your exercise routines to keep them engaging. Furthermore, mental well-being is just as crucial as physical well-being, necessitating proactive measures to manage stress and sustain a positive outlook,” advises Amanda.
Amanda serves as a living testament to her own guidance, not only encouraging others to embrace health and fitness, but embodying these principles in her own life. Her leisure activities encompass frequenting the gym, embarking on walks with her canine companions, relishing the outdoors, tending to her garden, engaging in household repairs, and even indulging in motorcycle rides. Concomitantly, her dietary regimen emphasises balanced nutrition, moderation, and hydration, advocating the virtues of moderation for holistic well-being.
Upon being questioned about her daily routines that contribute to her mental well-being, Amanda discloses the immense elation and mirth she derives from interacting with her dogs on a daily basis. Additionally, she allocates time for her outdoor bootcamp sessions at Kellands Park in Inverurie, conducted every Tuesday at 6.15pm.
Amanda’s trajectory serves as a compelling testament to the far-reaching influence of physical exercise on health and resilience. Her transparency in narrating her experiences has emerged as a wellspring of inspiration for multitudes, whilst her unwavering commitment to promoting a salubrious lifestyle has undeniably engendered a positive transformation within her community.