Mountain Range Fitness nutrition coach, Erin Kuhlman, presents an exceptional opportunity for fitness enthusiasts in the form of a six-week summer challenge aimed at inspiring and motivating individuals to prioritize their health and fitness. This program not only provides participants with valuable nutritional knowledge but also offers guidance to help them achieve their fitness goals.
Kuhlman explains, “We host several challenges throughout the year, and this particular one is centered around a nutrition guide that I have developed for Mountain Range Fitness. The value added for participants is significant, as each individual who signs up for the challenge receives a guide to utilize, even beyond the completion of the challenge.”
Furthermore, the cost of the program is a mere $100, inclusive of all necessary supplies and support, providing exceptional value considering the wealth of knowledge and guidance participants stand to gain.
The program is individually tailored to the unique needs of each participant, with a total of 40 slots available across four categories: women’s weight loss, men’s weight loss, women’s muscle gain, and men’s muscle gain. Importantly, membership at Mountain Range Fitness is not a prerequisite for participation. Kuhlman emphasizes, “We welcome individuals from the wider community seeking advice or looking to enhance themselves, and we are committed to supporting their personal growth.”
Interested individuals are encouraged to secure their slot early, as registration will remain open until all spots are filled, with the deadline set for July 15.
The challenge entails three simple yet impactful rules: consuming a gallon of water per day, following the provided nutrition guide, and completing a 45-minute daily workout. These manageable tasks can significantly contribute to an individual’s health and fitness improvement.
Each participant will receive a nutrition guide and will be required to calculate their goal macros before scheduling a fit body 3D scan at Mountain Range Fitness before July 15. Kuhlman clarifies, “I establish a goal for them and then conduct a baseline scan. This 3D scan measures body fat, weight, muscle tissue, and posture, providing valuable insight for tracking progress.”
Additionally, participants can schedule a 30-minute consultation with Kuhlman to review their macros and will be required to complete a daily progress log via Google. At the conclusion of the six weeks, a final body scan will be conducted to assess the outcomes.
The ultimate aim of the program is to analyse the various outcomes resulting from the nutrition guide, as Kuhlman describes, “I want to determine the different effects of that nutrition guide, designed as a scientific experiment.”
All participants will receive a complimentary MRF nutrition guide for post-challenge use, ensuring ongoing benefits from the program even after completion.
To further add to the appeal, winners in all four categories will receive prizes, including a choice between $500 of MRF’s built-for-life program, $150 off a nutrition program, or $100 off personal training, along with MRF branded merchandise and 1st Phorm products.
For any individuals interested in joining or seeking additional information, enquiries can be directed to Kuhlman via email at [email protected]. This represents a fantastic opportunity to kickstart your health and fitness journey with the necessary guidance and support. Seize this incredible chance to transform your life for the better!