Deborah Szekely, who is 102 years old, has spent her entire life advocating for health and wellness. Born in Brooklyn, New York, United States on May 3, 1922, she has devoted herself to understanding the keys to longevity. Her journey began in 1939, before the outbreak of World War II, when she established her first fitness and spa business. She remains actively involved in promoting healthy living to this day. In June 1940, Szekely and her late husband opened Rancho La Puerta in Baja California, Mexico, where she has shaped a lifestyle centred on wellness. Here’s how she has managed to stay healthy and how others can follow suit.
Szekely has followed a predominantly plant-based diet since childhood, similar to the Mediterranean diet – rich in whole grains, fruits, vegetables, and fish. She credits much of her health to her pescetarian diet and notes that her parents’ influence led her to never eat meat. In addition, she emphasizes the significance of community support in achieving longevity, stating, “The health and happiness of our neighbours are not only important, they are a requirement. Without the health of the things around us, it’s hard to be healthy.”
Exercise plays a vital role in maintaining Szekely’s health. She walks every day and takes part in cultural events, aiming to walk a mile each day. She believes in exercising “the old-fashioned way” and stresses that the specific type of exercise does not matter as long as it elevates the heart rate and induces sweat. According to Barrons, she stated, “If you get really sore, you’re doing a good job.”
Maintaining mental well-being is one of Szekely’s crucial secrets to a long and healthy life. She emphasizes the importance of continual learning and reading, stating, “The main thing is to learn.” An avid reader, Szekely consumes a wide range of materials, noting that she reads the first and last paragraphs of most things to gain a general understanding and delves deeper into topics that pique her interest.
In conclusion, Szekely’s story and lifestyle offer valuable insights on achieving longevity and good health. Her dedication to a plant-based diet, commitment to physical activity, and emphasis on mental well-being serve as a testament to her enduring vitality. It is evident that her holistic approach to wellness, backed by decades of personal experience, holds valuable lessons for anyone aspiring to lead a healthy and fulfilling life.