Hey guys! Want to live longer? Well, Dr Eric Berg has got some surprising tips for you. He believes that if we can eliminate the reasons why people die, we can extend our lifespan. And the number one cause of death worldwide? Heart attacks. But here’s the kicker – it’s not just high cholesterol that’s the problem, it’s insulin resistance. According to Dr Berg, insulin resistance can increase your risk of heart attacks by a whopping 540 percent! Crazy, right?
So, how can we improve insulin resistance and live longer? Dr Berg suggests five easy lifestyle tweaks. First up, go on a low-carb diet. Yep, that means cutting back on those carbs, even the so-called healthy whole grains. They still raise your blood sugar, so it’s best to avoid them.
Next, try intermittent fasting. This means eating all your food within an eight-hour window each day. It might sound tough, but it can really help improve insulin resistance. And while we’re on the topic of food, don’t be afraid of cholesterol. Dr Berg says that high levels of LDL cholesterol, the so-called ‘bad’ cholesterol, can actually be beneficial. So, go ahead and enjoy those eggs and meat!
Now, here’s something surprising – fruit isn’t as good for us as we thought. Dr Berg explains that fruits are packed with fructose, which can raise our blood sugar levels and lead to insulin resistance. But don’t worry, you can still get all the vitamins and minerals you need from vegetables. They’re loaded with magnesium and potassium, which can help with insulin resistance.
Last but not least, exercise! Dr Berg says that exercise can greatly improve insulin resistance. So, get moving and stay active.
By following these lifestyle tweaks, Dr Berg believes that we can guarantee a longer life. So, why not give it a try? It’s never too late to start taking care of ourselves and living our best lives. Here’s to a long and healthy future!
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