When you’re feeling hungry, it’s tempting to grab unhealthy snacks that satisfy your taste buds but aren’t good for your health in the long run. Instead, it’s better to choose healthier alternatives that are high in protein and essential minerals. These snacks not only make your taste buds happy, but they also keep you feeling full for longer. One such snack is a protein-rich chaat shared by nutritionist Rashi Chowdhary. She calls it the ‘healthiest and tastiest’ chaat and says she could eat it for lunch every day. So, what’s in this dish and why is it healthy?
It’s basically a big bowl of bhel, made with sprouted moong, peanuts, grated carrots, tomato, onion, sev, coriander seasoning, date chutney, green chutney, and clean crackers if you like. This chaat is high in protein, with almost 30g of vegan protein, lower in carbs than regular bhel, and under 450 calories. It’s a perfect meal that you can have for breakfast, lunch, or even dinner.
The main ingredient, sprouted moong, is not only rich in nutrients and antioxidants but also offers several health benefits. It can protect against heat stroke, aid in weight loss, improve digestion, and lower ‘bad’ LDL cholesterol, blood pressure, and blood sugar levels.
So, if you’re looking for a delicious and healthy snack, why not give this protein-rich chaat a try?
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