Say Goodbye to ‘Cankles’ with These 3 Simple Exercises

Are you tired of dealing with ‘cankles’? Well, as a fitness coach, I’ve got you covered! I’m Kevin Abel, and I know that with the right exercises, you can make a difference in your ankle size. But before we dive into the exercises, let’s talk about what causes thick ankles. The main culprit is obesity. Carrying excess weight puts strain on our joints, especially the ankles, causing them to swell. A sedentary lifestyle can also contribute to fat and fluid accumulation around the ankles. So, it’s important to watch your diet and incorporate movement into your daily routine.

Now, let’s get to the exercises that won’t work for slimming your ankles. First up, ankle circles. While this exercise helps with mobility, it doesn’t strengthen the ankle muscles. Next, we have banded toe points. This exercise is only useful for stabilizing a joint, not promoting strength. Lastly, the step machine at the gym may focus on your glutes more than your ankles.

But fear not! I’ve got three exercises that really do work. First, walking. It’s a fantastic way to shed body fat, reduce fluid retention, and start building strength in your ankles. Aim for at least a 30-minute walk every day. You can also try uphill walking to challenge your heart rate and ankles. Second, single leg calf raises. These target the muscles and ligaments in your ankles, as well as the muscles in your feet and calves. Find a step or stair, and perform 6-12 reps for four sets on each side. Lastly, two-footed pogo hops. This exercise stimulates your ankle tendons, muscles, and wakes up your nervous system. Start with your feet together, push the floor away quickly, and bounce into the air, pointing your toes. Repeat as needed.

So, if you’re ready to say goodbye to ‘cankles’, give these exercises a try. Remember, consistency is key, and with dedication, you can make a positive change in your ankle size and confidence. Stay active and stay healthy!