Why Your 30s Are the Perfect Time to Start Running

If you’re in your 30s and thinking about taking up running, you’re in good company. Many women in their 30s are discovering the joys of running, and there are plenty of reasons why it’s the perfect time to start. From improved fitness to mental well-being, running offers a range of benefits that can enhance your overall health and happiness. So, lace up your trainers and hit the pavement – your 30s might just be the best time to become a running enthusiast!