Understanding Hair Fall: When Does It Become a Concern?

Hey there, are you worried about hair loss? Shedding 50 to 100 strands of hair a day is considered normal, but when does it become a cause for concern? Let’s dive into the world of hair fall and find out what you can do to maintain healthier, stronger hair.

So, why do we shed hair every day? According to Dr. Ben Yim, an aesthetic doctor, it’s all part of the hair cycle. Just like shedding dead skin to make way for new skin, our scalp goes through a turnover process. However, shedding more than 100 strands a day could be a sign of early hair loss. This can be caused by factors such as stress, medical conditions, hormonal changes, an unbalanced diet, and improper haircare routines.

But how do you know if your hair fall is becoming excessive? If you notice increased hair fall during your shower, find hair falling out easily when you run your fingers through it, or see more hair on your pillows in the morning, it might be time to seek medical help. Dr. Yim strongly advises visiting a doctor if you’re losing more than 100 strands a day.

The good news is that most medical conditions causing hair loss are treatable, and the hair loss can be reversed. For instance, if the hair loss is due to a stressful period, once that period is over, the increased hair fall should stop.

Thinning hair is often a common sign of hair loss-related issues. This happens when the hair follicles shrink, causing the hair strands to become finer and some follicles to stop producing hair altogether. Thinning hair can also be a result of lifestyle habits and genetics.

Age also plays a role in hair fall. As we age, our scalp ages six times faster than the skin on our face. This contributes to increased hair fall due to thinning of the epidermis, loss of elasticity, hormonal changes, and slower blood circulation. Ageing is also associated with an increased incidence of male-pattern or female-pattern baldness.

But don’t worry, there are things you can do to prevent excessive hair shedding. Dr. Yim suggests avoiding unnecessary pulling of the hair, doing a scalp massage during shampooing, refraining from frequent hair colouring, maintaining a well-balanced diet, and detangling your locks before shampooing and bedtime.

In addition to these tips, there are at-home products that can help strengthen your hair. From scalp tonics to revitalizing shampoos, these products are designed to improve scalp health and promote stronger, healthier hair growth.

So, if you’re concerned about hair fall, remember that shedding a few strands a day is normal, but if you notice excessive hair fall, it might be time to take action. By understanding the causes of hair loss and following these tips, you can work towards maintaining healthier, stronger hair.