The Secret to a Good Night’s Sleep: Moon Breathing

Struggling to get a good night’s sleep? Give ‘moon breathing’ a try! Sleep is super important for our overall health, but let’s face it, it’s not always easy to get the right amount, especially when we’re stressed or busy. According to new data from Headspace, almost half of UK adults have trouble sleeping, and stress is a major cause. That’s where ‘moon breathing’ comes in. This trending technique, also known as alternate nostril breathing, is said to help you get the best night’s sleep ever. It’s a Japanese relaxation technique that’s been making waves on TikTok, and it’s totally free and easy to do at home. So, what exactly is moon breathing? It involves holding one nostril shut while breathing in and out through the other, and the idea is to calm your ‘rest and digest’ response. It’s a bit different from other breathing techniques, but the benefits are similar – it’s great for calming and relaxing before bedtime. How do you do it? Sit up straight, close one nostril, and breathe in and out through the other for up to three minutes. It’s suitable for everyone, except those with a congested nose. And the best part? It’s been described as a ‘natural tranquilliser’ that leaves your body and mind feeling rested. Need some tips? Keep your head still and your eyes closed while breathing. Still not convinced? Tori Porter, a fitness and wellness PR, found moon breathing to be a game-changer for winding down before bed. She struggled with feeling revved up before sleep, but moon breathing helped calm her mind and focus. So, if you’re looking for a natural way to improve your shut-eye, give moon breathing a go. And for an extra relaxing bedtime routine, try spritzing a calming pillow mist and using a silk sleep mask. Sweet dreams!