Get Moving: The 22-Minute Solution to Sitting Too Much

Sitting Too Much Is Bad For Your Health, We All Know That. But Did You Know That Just 22 Minutes Of Exercise A Day Can Cancel Out The Bad Effects Of Sitting? Yup, That’S What The Experts Are Saying. So, If You’Re Spending Hours At A Desk Or In Front Of The TV, Listen Up! A New Study Found That 22 Minutes Of Moderate-To-Vigorous Physical Activity (MVPA) Every Day Can Eliminate The Risk Of An Early Death From Sitting Too Much.

What Counts As Moderate Exercise, You Ask? Well, Brisk Walking At 4mph Or Faster, Vigorous Cleaning Like Mopping The Floor, Or Cycling At A Speed Of 10-12mph. Even Swinging Your Arms While Walking Can Improve Your Posture, Walking Speed, And Flexibility. So, It’S Time To Get Moving!

The Study, Which Looked At Data From Over 12,000 Adults, Found That People Who Sat For More Than 12 Hours A Day Had A Higher Risk Of Death. But Here’S The Good News – Every Minute Of MVPA Lowers That Risk. And If You Hit The 22-Minute Mark, You’Re In The Clear. In Fact, The More Exercise, The Better!

So, What Can You Do To Be More Active? Well, You Can Take Short Walks Throughout The Day, Cook A Healthy Meal From Scratch, Or Just Get Up And Move Around Every Now And Then. Even Something As Simple As Walking Can Make A Big Difference. And If You’Re 85 Or Older, Just Ten Minutes Of Walking A Day Can Help You Live Longer!

The Bottom Line Is, Being Active Is Super Important For Your Health. It Can Help You Maintain A Healthy Weight, Lower Your Blood Pressure, And Boost Your Mood. The UK Chief Medical Officer Recommends 150 Minutes Of Moderate To Vigorous Activity Each Week, So Let’S All Make An Effort To Get Moving!