want to know the secrets to living a long and fulfilling life? Forget about the formalities and let’s dive into the casual and informal guide to staying healthy and sharp as you age. So, here’s the deal – we all want to live long and prosper, right? But it’s not just about living longer, it’s about living better. And that’s where these seven lifestyle habits come in. They’re not your typical ‘eat your veggies and exercise’ kind of advice. No, no, these are the real secrets to keeping your body and brain in top shape. Let’s break it down, shall we?
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