Ayurvedic Tips to Keep Sickness at Bay During Seasonal Changes

The onset of winter brings with it the risk of colds, coughs, and other seasonal allergies, especially for those with weakened immune systems. These issues can significantly impact our daily lives. Fortunately, the ancient practice of Ayurveda offers a wealth of natural solutions to address these problems. Ayurvedic herbs not only treat the symptoms but also target the root cause of these seasonal ailments, making them a valuable tool in our health arsenal.

Building a strong immune system is key to preventing sickness, and one way to achieve this is by stocking up on Chyawanprash. This preservative-free concoction, made from raw herbs, is an excellent way to boost immunity. Rich in Vitamin C, Chyawanprash contains fresh amla, which not only enhances immunity but also improves overall health, including the condition of bones, skin, hair, nails, and teeth. It is recommended to opt for Chyawanprash in glass jars to avoid exposure to potentially harmful chemicals, with a daily intake of a spoonful for maximum benefits.

In addition, there are other Ayurvedic herbs that play a crucial role in strengthening our immune systems. Giloy, which gained prominence during the Covid-19 pandemic for its immunity-boosting properties, is available in various forms such as tablets, powder, and juice. Amla, whether in juice or powder form, is also known for its high Vitamin C content, making it an effective immune system enhancer.

Ayurveda expert Shrawan Daga emphasises the benefits of other natural ingredients such as tulsi and aloe vera in boosting immunity. Additionally, he highlights the practice of Swarnaprashana, which involves giving children pure gold Bhasma to enhance their immunity from a young age. However, it is crucial to ensure that these herbs are chemical-free and packaged in a way that minimises exposure to harmful substances.

Moreover, Ayurvedic remedies are not limited to boosting immunity, as they also offer effective solutions for addressing the impacts of pollution. Lavangadi, available in tablet form, is known for its efficacy in treating upper respiratory tract infections, while Adusa, or Malabar Nut, supports the respiratory system and aids in overall health.

Detoxification therapies such as panchakarma, which includes therapeutic massage, continuous oil application on the forehead, medicated enemas, and nasal ingestion of herbal oils, play a vital role in removing toxins, restoring balance, improving digestion, and boosting vitality. Additionally, conscious breathing techniques and yoga asanas like pranayam help strengthen and purify the lungs, thereby enhancing overall respiratory health.

Incorporating healthier drinks such as turmeric milk and herbal tea into your daily routine can also contribute to strengthening your immunity. By making Ayurvedic habits a part of your lifestyle, you will notice a significant improvement in your overall health, and a reduced frequency of falling ill during seasonal changes.

In conclusion, the wisdom of Ayurveda provides us with invaluable tools to safeguard our health during seasonal transitions, offering natural and holistic solutions to common ailments. By embracing these practices, we can align our bodies with the changing seasons and enjoy improved well-being.