Sara Ali Khan’s Favourite Back Exercises to Maintain a Strong and Healthy Back

Sara Ali Khan is admired for her hardworking and determined persona, and she has never been coy about the struggle she faced with PCOD and weight gain. An individual who is passionate about fitness and health, Sara ensures to work out regularly, not only to stay in the best shape but also to maintain her overall well-being.

Just like many of her peers, Sara has a strong preference for Pilates exercises over any other form of workout, citing its ability to work on the entire body and provide relief for issues related to poor posture and body aches.

The ‘Kedarnath’ actor is most often spotted working out with celebrity trainer and Pilates expert Namrata Purohit. Recently, Purohit shared a video detailing Sara’s favourite back exercises. She emphasized that these exercises not only enhance the appearance and strength of the back but also aid in ensuring good posture. Sara’s impeccable posture is noticeable, be it when she’s clad in traditional garments or sporting chic Western attire.

In today’s sedentary environment, defined by prolonged hours of sitting or hunching over electronic devices, Purohit highlighted that these exercises are imperative to maintain a strong and healthy back. Assuring of their ease of practice, Purohit mentioned that these exercises are Sara’s top choices and can be conveniently carried out at home.

Let’s take a look at the exercises Sara loves to do, as instructed by her Pilates expert:
1. ‘Bridge’ Form
2. ‘Y’ and ‘W’ Forms
3. ‘Y-W Pull’
4. ‘Breast Stroke Prep 1 & 2’
5. ‘Swan Dive Prep’
6. ‘Bird-Dog’ Pose
7. ‘Cat Stretch’

According to Purohit, individuals should aim to perform these exercises at least twice, ideally thrice, a week, with 15-20 reps of each. Incorporating these exercises into one’s routine is highly recommended for anyone looking to see and feel a noticeable difference in their back’s strength and appearance.

Are you interested in giving these exercises a try? With Sara’s impressive back, it’s certainly worth a shot to achieve a similar strong and healthy back!