How to Live Longer and Healthier According to This Morning Doctor

Living a long, healthy, and happy life is a significant aspiration for many individuals, and for valid reasons. As the old adage goes, “you’re only as young as you feel”, making small lifestyle adjustments can potentially contribute to a prolonged sense of youthfulness.

During a recent appearance on the ITV morning magazine show, This Morning, the esteemed medical professional, Dr Sara, conveyed the message that minor alterations to dietary choices and meal timing can have a substantial impact on longevity. Citing current life expectancy statistics of 79 years for men and 82.9 years for women, Dr Sara recommended specific habits to enhance life expectancy.

Foremost, Dr Sara underscored the significance of incorporating 30 different fruits and vegetables into one’s weekly diet to bolster overall health. She specifically alluded to the benefits of broccoli, rich in essential vitamins and nutrients, as a valuable dietary inclusion.

Moreover, Dr Sara advocated for the integration of pulses, such as seeds, beans, peas, and lentils, due to their ability to provide one-third of the recommended daily fibre intake, consequently aiding in the reduction of blood pressure and lowering the risk of stroke, type 2 diabetes, and bowel cancer.

Additionally, Dr Sara proposed the inclusion of nuts in one’s diet, singling out walnuts for their high unsaturated fat content and their association with increased life expectancy in a Harvard study.

Whole grains were also lauded as paramount for elevating fibre intake, energy levels, and encompassing crucial vitamins and minerals, like vitamin E and vitamin B, in turn mitigating the risk of heart disease.

Finally, Dr Sara emphasized the importance of consuming meals earlier in the day, citing studies indicating that individuals with elongated lifespans tend to have breakfast and lunch at earlier hours and opt for an early dinner.

Therefore, if one aims to add more years to their life, integrating these small modifications into their daily routine may prove advantageous. While genetic factors undoubtedly influence life expectancy, adopting these habits can significantly contribute to a healthier and more contented existence. After all, who does not aspire to live a prolonged, healthy, and joyful life?