How to Stay Positive and Healthy in the New Year

As the New Year approaches, maintaining physical and mental well-being can be a challenge amidst the busyness and stress that often accompanies this time of year. It is interesting to note that the third Monday in January has been labelled ‘Blue Monday’ due to the post-Christmas comedown and the disappointment of failed New Year’s resolutions.

Lorna Jane Clarkson, a well-known fitness expert and the founder of the iconic activewear line, recently shared her top fitness tips and wellness approach for the new year. She emphasized the importance of establishing daily non-negotiable habits and maintaining a sense of structure in our day-to-day lives to foster a healthy routine.

Clarkson recommends starting the day with a large glass of water and a five-minute dry body brush before the morning shower. This simple practice kick-starts the digestive system, invigorates circulation, and enhances the appearance of the skin. She also suggests incorporating a series of stretches and spending time outdoors each day to benefit from ‘Grounding’, a practice supported by research for its positive health effects.

In addition to physical fitness, Clarkson highlighted the impact of exercise and movement on mental health. Engaging in physical challenges allows her to break free from overthinking and provides a much-needed respite from the demands of a busy life and running a business. Furthermore, Clarkson shared that daily walks with her husband serve as a stress reliever and a valuable opportunity to unwind and connect after a long day of work.

Yoga has become Clarkson’s go-to self-care practice for maintaining her mental well-being. By concentrating on complex yoga poses and focusing on deep breathing, she finds respite from the distractions of everyday life, allowing her to connect with her body, mind, and breath.

In conclusion, as we navigate the hustle and bustle of the New Year, it is important to prioritize our health and wellness. By adopting simple daily habits, engaging in physical activities, and seeking stress-relieving practices such as yoga and daily walks, we can maintain a positive mindset and promote a healthy lifestyle. Let’s approach the New Year with a renewed focus on our well-being and make Blue Monday a day of wellness and resilience.