With a focus on functional and strength training, clubs are revamping their training floors to accommodate the shift away from traditional cardio workouts. For instance, Gainesville Health and Fitness (GHF) in Florida recently expanded to create a premium functional training space, additional personal training sections, and expanded leg training and stretching areas. Similarly, Gold’s Gym SoCal has increased its strength training areas by 60% and introduced specialized spaces such as “The Bakery” for glute training.

In addition to equipment upgrades, there is a growing emphasis on creating immersive exercise environments similar to boutique fitness studios. By incorporating open spaces, individual pods for small group training, and high-quality flooring, clubs are enhancing the overall customer experience. Outdoor workout areas and pickleball courts are also gaining popularity, offering a unique and nostalgic experience for members.

Beyond physical exercise, facilities are also integrating dedicated recovery spaces to meet the growing demand for restoration and relaxation. West Wood Clubs in Dublin, Ireland, for example, has introduced heated hydrotherapy massage and cryotherapy beds at its Sandymount location. Similarly, Longevity Club in Charleston, South Carolina, is developing a new outdoor training and relaxation terrace, along with a range of recovery services such as acupuncture, chiropractic, massage, and functional medicine.

Moreover, locker rooms, lobbies, and reception areas are being reimagined to create inviting and aesthetically pleasing spaces that showcase the brand and encourage members to linger. Unisex bathrooms with private showers, spacious grooming areas, and co-working spaces with charging stations are just some of the new amenities that facilities are introducing to provide a more comprehensive member experience.

While these transformations require significant financial investment, club owners recognise the value of reinvesting in their facilities to meet evolving member needs and remain competitive in the industry. By offering a comprehensive and immersive experience, clubs are setting themselves apart and giving members more reasons to value their membership and return, thus driving growth and revenue.

In conclusion, the fitness industry is undergoing a remarkable evolution, with facilities embracing change to meet the diverse expectations of their members. The shift towards holistic offerings, immersive exercise environments, and dedicated recovery spaces reflects a commitment to providing the best possible experience for members. As the industry continues to adapt to changing consumer interests, these transformations will play a crucial role in shaping the future of fitness facilities and meeting the evolving needs of health-conscious individuals.

The post The Evolution of Fitness Facilities: Embracing Change and Meeting New Expectations first appeared on The London Bell.

Furthermore, ARC Fitness extended their heartfelt gratitude to all the individuals who have stood by them throughout their endeavors. Specifically, they acknowledged the mayor, Cllr Lilian Seenoi Barr, for her unwavering support, which further contributed to the success of the organisation. Sinn Fein Councillor Sandra Duffy also shared her delight regarding the funding, lauding Gary, the figure behind ARC Fitness, for his remarkable achievement in securing the substantial funding.

With an overwhelming amount of support and encouragement from the community, the positive impact ARC Fitness has had on the lives of individuals battling addiction has been widely acknowledged. The significant funding from the Department of Health serves as a testament to the invaluable work being done by ARC Fitness within the community.

For those interested in staying up to date with the latest news from Donegal, subscribing to the daily newsletter featuring the most important stories of the day, conveniently delivered to their inbox every evening at 5pm, is recommended. For instant access to Donegal’s premier news titles, be sure to purchase the e-paper of the Donegal Democrat, Donegal People’s Press, Donegal Post, and Inish Times. Don’t miss out on the opportunity to stay informed about the latest developments in the region.

The generous support provided by the Department of Health to Derry’s ARC Fitness is a commendable gesture that will undoubtedly bolster the organisation’s efforts in helping individuals on their path to recovery. It is heartening to witness the community rallying behind such a noble cause, and it is a true testament to the positive impact that ARC Fitness has had on the lives of many. With the additional funding, ARC Fitness will be well-equipped to continue their exceptional work and make a meaningful difference in the lives of those in need of support.

The post Department of Health Provides Generous Support to Derry’s ARC Fitness first appeared on The London Bell.

Co-Founder and CEO Andrew Phillips believes that the fitness market in the Philippines presents a significant opportunity due to its large, young, and eager demographic. However, there is a noticeable lack of diverse gym options available. GoGym aims to bridge this gap by offering an aspirational yet affordable fitness brand tailored to the emerging middle class, with memberships starting at just P599 per month.

Distinguishing itself from other options, GoGym is the only digital and tech-enabled gym offering memberships in the Philippines. The comprehensive GoGym app is a game changer, providing membership options, personalized fitness plans, training videos, goal setting, and progress tracking. Additionally, members can easily manage their payments, pause their memberships, refer friends and family, and offer them discount codes. Essentially, the GoGym app serves as a versatile tool that can be used both inside and outside the gym. Andrew Phillips further emphasizes, “Aside from an all-round fitness app, we are also adding features to improve diet, mental well-being, stress management, and sleep quality. We want to ensure that Filipinos have all the necessary tools and applications at their disposal to enhance their health.”

With ambitious plans to establish itself as the leading mass market discount gym brand in the Philippines, GoGym envisions a world illuminated with green lights, symbolizing growth, health, and progress for everyone, as stated by Emma Anderson, Co-Founder and COO of GoGym. The company aims to establish accessible and affordable gyms in every corner of the Philippines, offering convenient locations in residential neighborhoods, retail areas, office, and business districts.

Furthermore, community and inclusivity are integral to GoGym’s core values, as emphasized by Emma Anderson. The company is dedicated to creating an environment where everyone, regardless of background, fitness level, status, or age, feels welcome and valued. The well-rounded team of coaches and staff are trained to respect and cater to the diverse needs of all gym-goers. “We envision a world where everyone is empowered to pursue their fitness goals effortlessly in a high-quality environment, at truly affordable prices, in easily accessible locations,” Emma Anderson remarks.

Experience the transformative power of fitness, support, and community by becoming a part of a movement that genuinely prioritizes fitness for all. For more information, visit GoGym.ph or contact Kristoff Inocentes at +63 917 158 3555.

ADVT.
This article is presented by GoGym.

The post The Rise of GoGym: Revolutionising Fitness Accessibility in the Philippines first appeared on The London Bell.

In a post on Instagram, Pink expressed her disappointment at having to cancel the show and assured fans that all tickets would be refunded. She also thanked her supporters for their understanding and well wishes. Despite her inability to continue with the upcoming concert, Pink remains hopeful for a speedy recovery and looks forward to seeing her fans again soon.

The Summer Carnival Tour, Pink’s eighth concert tour, has been ongoing since June of last year and has featured appearances from her family members. The tour is set to continue throughout Europe before making its way back to the United States and Canada, ultimately concluding in Miami in November after almost 100 shows.

One of the tour’s most touching moments is when Pink performs “Cover Me in Sunshine” with her 13-year-old daughter Willow. However, Pink recently revealed that Willow would be leaving the tour to pursue her own dreams of becoming a theater performer. The emotional announcement was marked by an Instagram post where Pink expressed her pride and love for her daughter.

Overall, while Pink’s recent health setback has led to the cancellation of her show in Switzerland, fans can rest assured that she is focused on her recovery and remains optimistic about returning to the stage soon. Her open and honest approach to sharing her health status has been met with an outpouring of support and well wishes from her dedicated fanbase.

The post Pink Shares Unfortunate Health Update and Cancels Switzerland Show first appeared on The London Bell.

Upon commencing the challenge on Day 1, Annie acknowledged the difficulty of rising at 4 am, but was able to persevere through a 1.5-hour workout at the gym, followed by a well-deserved smoothie bowl breakfast. To her surprise, she found the experience to be enjoyable and invigorating.

During the subsequent day, Annie noted the mental and physical benefits of her early morning routine, expressing that it made her feel accomplished and productive. However, she experienced fatigue by midday and found it necessary to take a power nap to complete the remainder of her day.

Struggling to rise from bed on Day 3, Annie was able to complete another workout and expressed gratitude for the energetic atmosphere at the gym during the early hours. On Day 4, the morning awakenings proved to be more challenging, leading Annie to adopt a slightly less intense workout routine at the gym.

On the final day, despite feeling sore, Annie successfully completed a full-body workout. Upon reflection, Annie imparted three key takeaways from her experience:

1. The early morning gym energy positively influenced Annie’s mindset, enabling her to focus on how exercise can aid in her growth rather than lead to loss. This allowed her the freedom to experiment with her workouts instead of adhering to repetitive at-home routines.

2. Annie is of the belief that self-care does not always entail rest. She posits that self-love and care means not always adhering to the body’s signals. In her case, her body indicated a need for more sleep, but her mind and spirit urged her to resist the easier path.

3. Annie discovered that every action she took during her challenge week emanated from the 2-minute decision of whether or not to adhere to her routine. She contends that a simple decision in the morning sets the tone for the remainder of the day.

Annie’s experience stands as an inspiring testament to the mental and physical rewards of venturing outside of one’s comfort zone. Her week-long experiment has not only imparted crucial life lessons to her but has also motivated others to undertake their own fitness challenges.

For individuals seeking additional fitness challenges, Women’s Health offers a diverse selection of inspiring and readily-followable routines. Whether it involves wall sits, stair master challenges, or skipping, there is something for everyone to try in order to enhance their physical and mental well-being.

The article was contributed by Kirsti, a noted health and fitness journalist, personal trainer, and tech enthusiast, renowned for sharing her expertise on health and fitness across London.

The post Rise and Grind: How a Teen’s 5am Workout Routine Taught Her Some Major Life Lessons first appeared on The London Bell.

The decision to collaborate with LA Fitness is aimed at attracting a wider customer base with a common focus on health and wellness. These in-gym shops offer a variety of sports nutrition products, healthy snacks, beverages, vitamins, minerals, and supplements. With over 900 SKUs from 90 different health and wellness brands, including The Vitamin Shoppe’s own brands such as BodyTech, BodyTech Elite, True Athlete, plnt, and ProBioCare, customers have a wide array of options to choose from.

Adding to the appeal is the loyalty program associated with the LA Fitness partnership. New customers enrolling in The Vitamin Shoppe’s Healthy Awards loyalty program at an LA Fitness location will receive a generous 10% discount on their purchase.

CEO of The Vitamin Shoppe, Sharon Leite, has expressed her enthusiasm for this new venture, stating, “These shops provide the health-conscious members of LA Fitness easy access to their favorite sports nutrition and supplement products, as well as the exceptional expertise and guidance of our Health Enthusiasts.”

The Vitamin Shoppe has been focused on reshaping the direction of its physical stores, with the goal of “demystifying” the wellness space. Their six new “innovation stores” feature on-demand digital product guides, enhanced mobile POS checkout, and the new Only Me personalized health assessment and subscription service. The stores also integrate retail and education through technology such as a complimentary body composition analysis station and an in-store product sampling kiosk from Vengo.

This collaboration between The Vitamin Shoppe and LA Fitness comes just a year after Kohl’s partnered with Planet Fitness to bring workout centers adjacent to 10 select Kohl’s locations. Kohl’s has also launched a pilot program with WW (previously known as Weight Watchers) for an in-store WW Studio in Chicago.

Overall, this expansion into LA Fitness locations presents an exciting opportunity for The Vitamin Shoppe. The new in-gym shops are a prime platform for them to engage with health-conscious consumers and provide convenient access to their products, further strengthening their position within the health and wellness industry.

The post The Vitamin Shoppe Expands Presence with Nine New Stores in LA Fitness Health Clubs first appeared on The London Bell.

Previously known as ‘Clean Eating Alice’ and the author of The Body Bible, Alice’s ascent to fame was built on the promotion of a restrictive and narrowly focused dietary approach. However, her trajectory took a turn when she began experiencing hair loss, irregular menstrual cycles, and a general decline in health as a result of her extreme diet and exercise regime.

A pivotal moment arose when a fertility specialist cautioned her that her body was under considerable stress and that she might face challenges in conceiving if she persisted on the same path. This revelation prompted her to re-evaluate her approach to health and wellness, leading to significant changes in both her lifestyle and career.

A major transformation she implemented was shifting her focus from advocating ‘clean eating’ to encouraging individuals to adopt a more balanced and sustainable approach to overall health. She began to champion strength-building and empower her clients to prioritize their well-being over conforming to rigid aesthetic standards.

Alice’s journey of self-discovery and transformation culminated in the release of her latest book, Give Me Strength, and the launch of her eponymous fitness app. While this new phase in her life has been liberating and fulfilling, it has not been devoid of challenges. Reflecting on her past, she acknowledges the detrimental impact of the narrative she once propagated and assumes full responsibility for her role in perpetuating harmful ideals about food and body image.

Her experience sheds light on the prevalent issues within the ‘fitspo’ community, where individuals often grapple with unhealthy relationships with food and exercise. As Alice transitions into a new chapter of her life, she aspires to inspire others to find joy in both life and food, fostering a positive and balanced approach to health and wellness.

As we accompany Alice on her journey, we are reminded of the power of self-reflection and the potential for growth and change. Her story serves as a poignant reminder that health and wellness should be approached holistically, prioritizing strength, balance, and overall well-being, rather than succumbing to restrictive and unsustainable practices.

The post Alice Liveing’s Transformation: From Clean Eating Guru to Strength Advocate first appeared on The London Bell.

Previously known as ‘Clean Eating Alice’ and the author of The Body Bible, Alice’s ascent to fame was built on the promotion of a restrictive and narrowly focused dietary approach. However, her trajectory took a turn when she began experiencing hair loss, irregular menstrual cycles, and a general decline in health as a result of her extreme diet and exercise regime.

A pivotal moment arose when a fertility specialist cautioned her that her body was under considerable stress and that she might face challenges in conceiving if she persisted on the same path. This revelation prompted her to re-evaluate her approach to health and wellness, leading to significant changes in both her lifestyle and career.

A major transformation she implemented was shifting her focus from advocating ‘clean eating’ to encouraging individuals to adopt a more balanced and sustainable approach to overall health. She began to champion strength-building and empower her clients to prioritize their well-being over conforming to rigid aesthetic standards.

Alice’s journey of self-discovery and transformation culminated in the release of her latest book, Give Me Strength, and the launch of her eponymous fitness app. While this new phase in her life has been liberating and fulfilling, it has not been devoid of challenges. Reflecting on her past, she acknowledges the detrimental impact of the narrative she once propagated and assumes full responsibility for her role in perpetuating harmful ideals about food and body image.

Her experience sheds light on the prevalent issues within the ‘fitspo’ community, where individuals often grapple with unhealthy relationships with food and exercise. As Alice transitions into a new chapter of her life, she aspires to inspire others to find joy in both life and food, fostering a positive and balanced approach to health and wellness.

As we accompany Alice on her journey, we are reminded of the power of self-reflection and the potential for growth and change. Her story serves as a poignant reminder that health and wellness should be approached holistically, prioritizing strength, balance, and overall well-being, rather than succumbing to restrictive and unsustainable practices.

The post Alice Liveing’s Transformation: From Clean Eating Guru to Strength Advocate first appeared on The London Bell.

Previously known as ‘Clean Eating Alice’ and the author of The Body Bible, Alice’s ascent to fame was built on the promotion of a restrictive and narrowly focused dietary approach. However, her trajectory took a turn when she began experiencing hair loss, irregular menstrual cycles, and a general decline in health as a result of her extreme diet and exercise regime.

A pivotal moment arose when a fertility specialist cautioned her that her body was under considerable stress and that she might face challenges in conceiving if she persisted on the same path. This revelation prompted her to re-evaluate her approach to health and wellness, leading to significant changes in both her lifestyle and career.

A major transformation she implemented was shifting her focus from advocating ‘clean eating’ to encouraging individuals to adopt a more balanced and sustainable approach to overall health. She began to champion strength-building and empower her clients to prioritize their well-being over conforming to rigid aesthetic standards.

Alice’s journey of self-discovery and transformation culminated in the release of her latest book, Give Me Strength, and the launch of her eponymous fitness app. While this new phase in her life has been liberating and fulfilling, it has not been devoid of challenges. Reflecting on her past, she acknowledges the detrimental impact of the narrative she once propagated and assumes full responsibility for her role in perpetuating harmful ideals about food and body image.

Her experience sheds light on the prevalent issues within the ‘fitspo’ community, where individuals often grapple with unhealthy relationships with food and exercise. As Alice transitions into a new chapter of her life, she aspires to inspire others to find joy in both life and food, fostering a positive and balanced approach to health and wellness.

As we accompany Alice on her journey, we are reminded of the power of self-reflection and the potential for growth and change. Her story serves as a poignant reminder that health and wellness should be approached holistically, prioritizing strength, balance, and overall well-being, rather than succumbing to restrictive and unsustainable practices.

The post Alice Liveing’s Transformation: From Clean Eating Guru to Strength Advocate first appeared on The London Bell.

Kuhlman explains, “We host several challenges throughout the year, and this particular one is centered around a nutrition guide that I have developed for Mountain Range Fitness. The value added for participants is significant, as each individual who signs up for the challenge receives a guide to utilize, even beyond the completion of the challenge.”

Furthermore, the cost of the program is a mere $100, inclusive of all necessary supplies and support, providing exceptional value considering the wealth of knowledge and guidance participants stand to gain.

The program is individually tailored to the unique needs of each participant, with a total of 40 slots available across four categories: women’s weight loss, men’s weight loss, women’s muscle gain, and men’s muscle gain. Importantly, membership at Mountain Range Fitness is not a prerequisite for participation. Kuhlman emphasizes, “We welcome individuals from the wider community seeking advice or looking to enhance themselves, and we are committed to supporting their personal growth.”

Interested individuals are encouraged to secure their slot early, as registration will remain open until all spots are filled, with the deadline set for July 15.

The challenge entails three simple yet impactful rules: consuming a gallon of water per day, following the provided nutrition guide, and completing a 45-minute daily workout. These manageable tasks can significantly contribute to an individual’s health and fitness improvement.

Each participant will receive a nutrition guide and will be required to calculate their goal macros before scheduling a fit body 3D scan at Mountain Range Fitness before July 15. Kuhlman clarifies, “I establish a goal for them and then conduct a baseline scan. This 3D scan measures body fat, weight, muscle tissue, and posture, providing valuable insight for tracking progress.”

Additionally, participants can schedule a 30-minute consultation with Kuhlman to review their macros and will be required to complete a daily progress log via Google. At the conclusion of the six weeks, a final body scan will be conducted to assess the outcomes.

The ultimate aim of the program is to analyse the various outcomes resulting from the nutrition guide, as Kuhlman describes, “I want to determine the different effects of that nutrition guide, designed as a scientific experiment.”

All participants will receive a complimentary MRF nutrition guide for post-challenge use, ensuring ongoing benefits from the program even after completion.

To further add to the appeal, winners in all four categories will receive prizes, including a choice between $500 of MRF’s built-for-life program, $150 off a nutrition program, or $100 off personal training, along with MRF branded merchandise and 1st Phorm products.

For any individuals interested in joining or seeking additional information, enquiries can be directed to Kuhlman via email at [email protected]. This represents a fantastic opportunity to kickstart your health and fitness journey with the necessary guidance and support. Seize this incredible chance to transform your life for the better!

The post The Ultimate Summer Fitness Challenge: How to Get Fit and Healthy in Just 6 weeks first appeared on The London Bell.