Category: Fitness & Health

Looking to bulk up and build muscle without hitting the gym? We’ve got you covered with our 28-day muscle plan that you can do at […]

Emily In Paris star Ashley Park recently graced the cover of Women’s Health UK magazine, showcasing her flexibility and athleticism in vibrant gym wear. The […]

After his split from his wife of 27 years, Deborra-Lee Furness, Hugh Jackman is focusing on his health. The Hollywood star, 55, was spotted leaving […]

Hey there! So, we all know that exercise is important for a healthy heart, right? Well, turns out you don’t need to walk 10,000 steps […]

Alex Rodriguez, the former baseball player turned commentator, has shifted his fitness goals from winning championships to feeling good every day. While he used to […]

Exercise is often seen as a way to cope with poor mental health, but for some, it can actually trigger anxiety and lead to obsession. […]

When the clocks go back, we gain an extra hour in our day. Instead of wasting that time, why not use it to boost your […]

Get ready for some amazing changes at Tadley Health and Fitness Centre! Thanks to a £200,000 refurbishment project funded by Basingstoke and Deane Borough Council, […]

Hey guys, have you heard about the crazy story of Beatriz Amma, the fitness influencer whose body started eating itself alive? It’s like something out […]