Category: Fitness & Health

In a recent study, it has been revealed that an increasing number of men are turning to ‘slow fitness’ as a way to improve their […]

As we grow older, it is increasingly crucial to uphold balance, strength, and flexibility to maintain independence and gracefully navigate the ageing process. The decline […]

In recent years, there has been a noticeable shift in the fitness habits of men, with many embracing the concept of ‘slow fitness’ – a […]

Apple has recently introduced the impressive watchOS 11, showcasing a range of exceptional features designed to offer groundbreaking insights into the health and fitness of […]

The correlation between music and exercise is a long-standing phenomenon. People have integrated their preferred tunes into their workout routines for an extensive period of […]

For many women in their 40s and 50s, achieving a smaller posterior was previously the primary aim. The light-hearted query “Does my bum look big […]

Amanda Smith, a reputable personal trainer hailing from Inverurie, has an impactful message to convey regarding the pivotal role of fitness in conquering health adversities. […]

The most recent board meeting of the Health & Fitness Association resulted in the election of Chris Smith as the new chair, Luke Carlson as […]