Category: Fitness & Health

When it comes to selecting the appropriate Apple Watch, the choices can be quite overwhelming, as there are currently five different models available. This diversity […]

The act of engaging in physical activity brings about a multitude of benefits to both our physical and mental well-being. Far exceeding the basic function […]

Are you searching for a heart-pounding workout that will challenge you to the extreme? Look no further than the dynamic four-round functional workout created by […]

Superfoods have gained increasing popularity in recent times. From the avocado toast to the goji berry smoothie, these powerful foods have become a staple on […]

As the calendar year draws to a close, many individuals are contemplating their New Year’s resolutions, with a prevalent focus on improving health and fitness. […]

During the period of lockdown, many individuals found solace in the daily activity of walking, which became a cherished reprieve from the confines of staying […]

As we commence looking forward to the forthcoming year, many individuals are contemplating establishing new fitness objectives. Although weight loss is a typical priority, it […]

Eddie Jones, a renowned fitness expert, has disclosed the surprising key to attaining optimal health: kindness. He has introduced a distinct 12-week programme called The […]

As we reflect on the year that has passed, we have shared an abundance of knowledge on maintaining the well-being of your mind and body. […]

On Sunday, September 10th, 2023, Core Health & Fitness will once again be hosting the StairMaster 9/11 Memorial Climb at the Core Health & Fitness […]