Category: Fitness & Health
How to Alleviate Muscle Soreness After Working Out
Suffering from sore muscles after a new or intense workout is undeniably bothersome and uncomfortable. However, there are effective strategies available to alleviate this discomfort. […]
Should I Exercise with Sore Muscles?
When it comes to avoiding the gym, many of us have been known to use excuses such as lack of time, a hangover, or forgetting […]
Elon Musk’s Fitness Journey: A Look Into the Twitter Owner’s Health and Workout Routine
Elon Musk, the proprietor of Twitter, has recently issued a challenge to Mark Zuckerberg for a cage fight, bringing attention to his fitness and health […]
Sculpt and Strengthen Your Arms with Dumbbells: The Best Arm Toning Exercises
It is a common aspiration for many individuals to achieve toned arms, as it symbolizes the effort and perseverance in their fitness journey. While it […]
The Importance of Strength Training for Healthy Ageing
In a recent instalment of the Diary of a CEO podcast, Dr. Daniel Lieberman, a professor at Harvard University, explored the key to maintaining good […]
A Guide to Improving Your Heart Health Through Fitness
Improving one’s heart health is of paramount importance, and there exist a number of uncomplicated fitness guidelines that can aid in the attainment of this […]
The Power of Weightlifting: My Personal Journey to Strength and Health
For numerous years, there have been misconceptions and myths surrounding women’s weightlifting. The fear of appearing ‘bulky’ from weightlifting was widespread, and the predominance of […]
The Art of Product Testing at Men’s Health
At Men’s Health, we place great emphasis on the thorough and comprehensive testing of products. Our esteemed team of experts rigorously evaluates a wide array […]
Mistakes to Avoid When Starting a New Fitness Routine
When it comes to commencing a new fitness regimen, it is essential to familiarise oneself with the habitual errors commonly made by beginners. As an […]
From Battling Depression to Conquering Marathons: The Power of Walking
The journey from battling depression to running marathons may seem like an insurmountable task, but Bryony Gordon, a self-proclaimed exercise addict, is living proof of […]