Category: Fitness & Health

When considering training for your shoulders at the gym, the typical exercises that come to mind are dumbbell military presses, lateral raises, and barbell overhead […]

In recent years, there has been a significant increase in the popularity of fitness apps. Whether one’s preference is running, yoga, cycling, or weightlifting, there […]

If one is interested in discovering the most effective workouts for weight loss, this resource provides an array of exercises and movement formats that can […]

Prior to commencing any fitness regimen or athletic pursuit, it is imperative to engage in a warm-up routine in order to mitigate the risk of […]

The Appointment of Richard Beddie to the IHRSA Board of Directors Richard Beddie, the CEO of Exercise New Zealand and vice chair of the Global […]

When it comes to strengthening your abdominal muscles, there are many exercise options available at the gym beyond traditional crunches and planks. Utilizing various machines […]

After childbirth, it is essential to focus on maintaining a balanced diet to support the body’s recovery, especially heart health. The postpartum phase brings various […]

In Fitness Test Lab, we aim to assist individuals in developing lean, powerful muscles that not only look and feel great, but also provide substantial […]

Determining your fitness age can provide valuable insights into the true state of your physical health, extending beyond the number of years you have lived. […]

After observing numerous physical fitness trends on TikTok, I never envisioned myself purchasing a weighted hula hoop. Nonetheless, one day, I encountered this emerging hula […]