Category: Fitness & Health
The Truth About Ultra-Processed Foods And Health
A recent scientific study has discovered that plant-based meat alternatives may not be associated with an increased risk of cancer, heart disease, and type 2 […]
A Severe Cold Sweeping Across the UK Leaving People ‘Housebound’ for Weeks
The UK is currently experiencing an outbreak of a severe cold that is leaving people feeling absolutely awful for weeks. It’s been described as “brutal” […]
Sara Ali Khan’s Favourite Back Exercises to Maintain a Strong and Healthy Back
Sara Ali Khan is admired for her hardworking and determined persona, and she has never been coy about the struggle she faced with PCOD and […]
Is Coconut Oil Really That Healthy? 5 Surprising Reasons It Might Not Be
Coconut oil has been all the rage lately, touted for its health benefits and numerous uses. It’s been hailed for its positive effects on weight […]
Understanding Childhood Epilepsy: A Guide for Parents
Epilepsy can be a challenging condition for children and their parents. When it comes to diagnosis, treatment, and support, there are several key things that […]
Fitness Giant Introduces Innovative ‘Club Studio’ Concept in FiDi
Fitness International, a prominent health-club chain, has unveiled its groundbreaking ‘Club Studio’ concept, set to make waves in the Financial District (FiDi). This innovative offering […]
The impact of good oral health on overall wellness
When it comes to taking care of our health, we often focus on physical exercise, a balanced diet, and regular check-ups with the doctor. But […]
“Getting Fit Over 50: The Inspiration of Fred Sirieix”
It’s truly inspiring to watch someone like Fred Sirieix, who is 51, keep up with much younger individuals during a workout and look just as […]
Potatoes: The Surprisingly Healthy Carb You’ve Been Overlooking
Potato lovers, rejoice! The once shunned and blamed potato is now being recognized for its nutritional value and health benefits. A recent study has shed […]
Using Exercise to Manage Blood Pressure
Regular physical activity can be an effective way to keep your blood pressure in check. With almost a quarter of Canadian adults experiencing high blood […]