Category: Fitness & Health

Plant-based diets are gaining popularity these days, and for good reason. From celebrity endorsements to scientific evidence, there’s a lot of buzz around the benefits […]

Hey there, folks! If you’re a senior citizen in Greenville, you’re in for a treat! The City of Greenville Recreation & Parks is throwing a […]

Hey there, did you know that staying active and fit since childhood can actually impact the size of your brain? A recent study from the […]

Hey there, let’s talk about what’s been happening in Weston-super-Mare recently. There’s been quite a buzz around town with some interesting events taking place. From […]

The University of Vermont College of Nursing and Health Sciences Exercise Science bachelor’s degree program has just earned national accreditation from the Commission on Accreditation […]

Silent walking is the new cool! It’s all about being in the moment and focusing on every step you take. No need for intense cardio […]

Tired of strict diets and online weight loss journeys? Here’s a 7-day indoor exercise plan to help you shed those unwanted kilos and make lasting […]

The Unhealthy Obsession: Why Men Are Hitting the Gym for All the Wrong Reasons When you think of eating disorders, images of sculpted men with […]

If you want to feel better and have more energy, taking care of your gut health is key. Dr. Tim Spector, a gut health expert, […]

Trisha Yearwood is looking amazing after shedding 30lbs and she’s feeling more confident than ever. She recently showed off her new look in a bold […]