Category: Fitness & Health

Stomach cancer, also known as gastric cancer, is a pretty common type of cancer in India. It’s a sneaky one that starts off slow and […]

Feeling Achy After a Workout? Here’s How to Deal. So, you’ve pushed yourself in a tough workout and now you’re feeling it. Whether it was […]

Exciting News: New Ardrossan Community Campus in the Works! Hey everyone, have you heard the latest buzz? Plans for the new Ardrossan Community Campus are […]

Losing Your Beer Belly: The Ultimate Guide to a Healthier You So, you’ve got a beer belly and you’re wondering how to get rid of […]

Did you know that your gut is home to around 100 trillion bacteria? These bacteria are hard at work, helping with digestion, fighting off diseases, […]

Wales has some interesting news in the sports department! According to the latest ‘Sport and Active Lifestyles: State of the Nation Report 2022-23′ released by […]

Are you craving something sweet? Here’s a simple and healthy dessert recipe that you can easily make at home. Celebrity fitness instructor Yasmin Karachiwala recently […]

If you’re in your 30s and thinking about taking up running, you’re in good company. Many women in their 30s are discovering the joys of […]

Paul Wapham, the 42-year-old CEO of Hockey Wales, had a scary experience during his regular morning run. He suddenly felt a massive chest pain, unlike […]

Feeling stressed out? You’re not alone. According to the latest study from the Mental Health Foundation, 74% of people often feel so stressed they’re overwhelmed […]