Category: Fitness & Health

Just 22 minutes of daily physical activity can make a significant difference in reducing mortality risk, providing motivation for all of us to prioritize our […]

Exciting Partner Activations ahead of 2023 Philadelphia Marathon Weekend | Office of Special Events PHILADELPHIA, PA (November 6, 2023) – Athletes, friends, and families are […]

Looking for something fun to do in Weston-super-Mare? Check out these local events happening in town! 1. Music in the Park Get ready to groove […]

Gyms are starting to crack down on recording and taking pictures, causing a stir among fitness enthusiasts. Many gyms in the UK have banned the […]

Walking backwards is not just for physical therapy, it can actually help increase fitness levels. Many people incorporate walking backwards into their exercise routine to […]

I’ve had depression for 10 years – here’s what’s actually helped me When I turned 18 a decade ago, I dreamed of a new sense […]

Lunch is a pretty important meal of the day, and knowing when to have it is crucial for a bunch of reasons. It helps keep […]

Happy And Healthy Diwali! 5 Easy Steps To Stay Fit This Festive Season By Celebrity Fitness Trainer Yasmin Karachiwala As suggested by India’s leading celebrity […]

Are you tired of dealing with ‘cankles’? Well, as a fitness coach, I’ve got you covered! I’m Kevin Abel, and I know that with the […]

One 1990s TV star had to change her career when she received devastating health news. Nicci Roscoe, a former presenter known for her fitness expertise, […]