Category: Fitness & Health

I fell back in love with exercise through 6-min workouts. I feel the intensity in my muscles before I clock the green bars on the […]

Today is Virat Kohli’s birthday. What sets the cricket icon, who celebrates his 35th birthday today, apart as a remarkable athlete, is not just his […]

Regulating the menstrual cycle is important for many women who have irregular periods. It can disrupt daily life and affect reproductive health. Normally, a menstrual […]

Calling all ladies! Get ready for an amazing women’s health and wellbeing event happening in Preston this month. Organized by TRibe Fitness, this free event […]

You Can Strengthen Your Calves Without Even Standing Up Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple […]

Pole dancing is not just about erotic dancing. It is actually a full body workout that can improve your physical and mental health. It is […]