Category: Fitness & Health

Xponential Fitness, the leading franchisor of boutique fitness studios, has teamed up with Meta to bring their favorite fitness classes to Quest 3 users. The […]

Are you experiencing a lot of hair fall lately? Well, stress could be the culprit! Many people worry about hair loss and its connection to […]

Slow exercise: 6 women on the joy of moving slowly

The ongoing World Cup series is facing a concerning issue – poor air quality. During a practice session before the match against Sri Lanka, England’s […]

Should you do your ab exercises before or after your main workout? It’s the age old question: Should you do your core exercises before or […]

When you’re feeling hungry, it’s tempting to grab unhealthy snacks that satisfy your taste buds but aren’t good for your health in the long run. […]

Coconut water and fruit juice are both packed with essential nutrients that can benefit your health. But when it comes to choosing one over the […]

In today’s tech-driven world, screens have become a huge part of our lives, especially for Gen-Z. But spending too much time on digital devices can […]

A single mum who managed to lose over four stone through exercise has started her own free outdoor mental health support group. Sylwia Juranek, 38, […]

Are you tired of bland food? Do you find yourself reaching for the salt mill at every meal? Well, you’re not alone. But here’s the […]