Category: Fitness & Health

If you’re looking to take your daily walk to the next level, here are 8 ways to make it more challenging. Walking is a great […]

Hey there! Are you ready to kickstart your health and fitness journey? Well, don’t let the upcoming festive season derail your goals. Whether you’re looking […]

Christina Aguilera, who is 42 years old, recently wowed fans with her Halloween costume. The singer decided to dress up as her Burlesque co-star, Cher, […]

Hey there! So, here’s some good news for all you fitness enthusiasts out there. A recent study conducted in the United Kingdom has found that […]

Hey there! Did you know that there’s a vitamin that helps your blood clot and is crucial for heart and bone health? It’s called vitamin […]

Dubai Fitness Challenge (DFC) is back and bigger than ever! This year, the challenge is all about making exercise a priority in our busy lives. […]

Are you ready to get fit and have fun? The Dubai Fitness Challenge (DFC) is back, and it’s bigger than ever! This year, the DFC […]

Meet Elaine LaLanne, the 97-year-old fitness guru who has revolutionized modern fitness and is sharing her secrets to living a healthy and youthful life. Elaine, […]

The fitness community in Barrow is joining forces to support the annual Christmas toy drive. Aidan Murphy, the Operations Manager at Barrow Park Leisure Centre, […]